Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed
Saturno Movement. Ka$tro · In Essence. Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but ...
FacebookSaturno Movement已浏览 102.3万 次2022年10月18日
Scapular Protraction Exercises
The 9 Best Scapular Exercises (2025 Update) | BarBend
The 9 Best Scapular Exercises (2025 Update) | BarBend
barbend.com
已浏览 2024 次2021年2月9日
Evidence Based Shoulder Exercises For Muscle Imbalances
0:19
Evidence Based Shoulder Exercises For Muscle Imbalances
theprehabguys.com
2017年8月6日
Scapular stabilization
0:52
Scapular stabilization
FacebookPhysical Therapy World
已浏览 9540 次2017年3月28日
热门视频
Supine Scapular Protraction/Retraction
0:23
Supine Scapular Protraction/Retraction
YouTubeMeghan Callaway Fitness
已浏览 7115 次2017年5月7日
Subscapularis Strengthening
0:47
Subscapularis Strengthening
YouTube[P]rehab
已浏览 1.7万 次2017年11月14日
Standing Scapular Retraction
0:37
Standing Scapular Retraction
YouTubeOrthoIndy
已浏览 1.2万 次2015年5月28日
Scapular Protraction Benefits
9 Best Scapular Exercises to Perform for Shoulder Impingement (and 4 Alternates) - Medbridge Blog
9 Best Scapular Exercises to Perform for Shoulder Impingement (and 4 Alternates) - Medbridge Blog
medbridge.com
2023年4月14日
Puneet Rao | Fitness Simplified on Instagram: "What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments 👇 ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s Elbow plank 2. 30s Hollow hold 3. 16 Bicycle crunch ➡️ 3 Rounds 1. 12 Laying leg raises 2. 12 DB Sit ups 3. 12 Db pass through ➡️ 3 Rounds 1. 10e Bird dog 2. 12 Deadbug 3. 30s Side plank"
Puneet Rao | Fitness Simplified on Instagram: "What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments 👇 ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s Elbow plank 2. 30s Hollow hold 3. 16 Bicycle crunch ➡️ 3 Rounds 1. 12 Laying leg raises 2. 12 DB Sit ups 3. 12 Db pass through ➡️ 3 Rounds 1. 10e Bird dog 2. 12 Deadbug 3. 30s Side plank"
Instagram_puneetrao_
已浏览 3.8万 次3 周前
肩胛骨的运动方式上提下降前伸后缩上下回旋
0:25
肩胛骨的运动方式上提下降前伸后缩上下回旋
bilibilimitsui-三井瘦瘦-
已浏览 1万 次2019年7月25日
反馈