Abs in 8 minutes: Effective home workout for beginners

Add this easy-to-follow standing abs exercise to your workout routine. For reference, I use a 15-pound dumbbell. It’s challenging but definitely maximizes your effort. Engage your core and breathe out while lifting your legs. Try it daily for a month and see some improvement—a strong core means a strong body . . . . . . #standingabs #standingabsworkout #strongcore #over50fitness #absworkout #strongcorestrongbody #over50fitness #over50andfit | 50plusdaily

My before and after abs cardio workout dance I Do this cardio abs workout for 14 days and look in the mirror easy abs belly fat burn 🔥 easy moves at home | Orji Anna Tv