Instead of running on the treadmill try doing this —- 1. Swings x15 2. Curls x15 3. Press x10 each side 4. Figure 8 to a hold x20 (10 each) 5 rounds 24 kg used. Beginners use 8-12 kg. —- Kettlebells HIIT Strength Training: The Real Fitness Powerhouse! Running is great, but if you want to transform your fitness, kettlebell training should be your go-to! Pair it with HIIT and strength training, and you’ve got the ultimate combo for total-body results. 🔥 Kettlebell Training: Strength, cardio, and