Strength & Mobility Routine ✅SAVE FOR LATER Comment ➡️“DRIPS”⬅️ if you want my FREE hip/back templates. Comes with 7 routines to give you some inspo to follow if you’re feeling stiff & need to move. Heard it from multiple people already. “I slept funny on my sisters couch” “I travelled last week and now my back hurts” “That bed was too soft” “I didn’t move at all last week” So many potential factors that could contribute to your experience but remember it’s RARELY one singular thing that causes