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0:18
Don’t do sit up! Do these instead P/S: if you wanna lose
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11 个月之前
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10 个月之前
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Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
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6 个月之前
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At Esquire Philippines recently concluded Man At His Best event, we caught up with two-time Olympic gold winner and Athlete Of The Year Carlos Yulo and ofc, his girlfriend Chloe San Jose. We asked about what they’ll never ever do in relationships and beauty! | Cosmopolitan Philippines
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Is this from Dimitar Berbatov the best assist of all time? 💫 Head to our YouTube channel to watch our compilation of our favourites! | Premier League
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There’s no greater feeling than seeing a child sit up independently for the very first time. Every day, I get to witness moments like these – small victories that are truly life-changing. Each child has a spark, a strength within, and my mission with All Kids Are Perfect is to bring that to light. Through the hard work of every family, and a whole lot of love, we help these incredible little humans do what they’re capable of and beyond.Every milestone, every smile, every breakthrough – this is w
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I was in denial that i’m being abused, and i was scared to leave coz i was afraid of what ppl would think “she’s single again with 3 kids this time” But how do i leave without a plan, i need to think about those 3 kids 1st😭
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Looks very easy🫣Hard to do🫶 Sit up to overhead dumbbell press #shorts #fitnessaddict
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