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How to do spine exercises correctly

2 个月之前

telegrafi.com

2:25

10 Must Try Thoracic Spine Exercises For Upper Back Relief

2 个月之前

Microsoft News

0:22

Spine exercises #tanggalAray #chiropractic #adjustment #BoneSetter | Health Awareness Idea

已浏览 1755 次10 个月之前

FacebookHealth Awareness Idea

0:07

Posture Perfect: Lumbar Spine Exercises for a Stronger Back #lumbarspine #backpain #backworkout #coreworkout #fitness #health #wellness #bodytransformation #confidenceboost #womensfitness #mensfitness #abdominalworkout #fatburning #exerciseroutine #healthylifestyle #musclebuilding #strengthtraining #gym #motivation #inspirational | Fitness Mantram

已浏览 4507 次4 个月之前

FacebookFitness Mantram

0:14

START doing your spine exercises!! spine exercises like these 2 will: • improve your posture • increase your flexibility • reduce the risk of back pain & injuries how often: 2-3 sesh per week both exercises: 20reps with 1-3 sets train w/ me in my App! • more exercises like these • personalized trainings plans & meal plans • walk through workouts upgrade your fitness NOW!! link in BIO (5 FREE days)🤸🏼💨 | Veronica Kreidl

已浏览 739 次9 个月之前

FacebookVeronica Kreidl

0:23

Cervical spine exercises are very popular recently, the movements are simple and easy to learn, remember to do each movement several times! #cervical #cervicalcancer #health #exercise #lowerbackpain #taichi #healthy #heelspain #release #chineseculture #MentalHealth #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

已浏览 22.6万次2023年6月6日

FacebookWarrior Tai Chi

0:08

6 Thoracic Spine Exercises to Improve Mobility

2015年11月25日

stack.com

3 Exercises That Will Help You Build a Strong Spine

2023年7月22日

wellandgood.com

25:04

22 best back exercises to improve posture and reduce pain

9 个月之前

YahooStephanie Mansour

0:22

A Set Of Flexible Spine Exercises #kungfu #chineseculture #martialarts

已浏览 828 次2 个月之前

YouTubeTai Chi Waner

0:46

Spine exercises 脊柱练习 Sep 30,2024

已浏览 527 次1 个月前

YouTubeJian's Yoga and Shuffle Dance

0:06

Backbone Strengthening Exercises: Improve Posture and Core Strength

已浏览 57万次3 个月之前

TikTokchocosalad2

Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis – Fitness Volt

10 个月之前

fitnessvolt.com

8:26

Thoracic Spine Mobility Routine (8-min follow along)

已浏览 386 次1 个月前

YouTubeReznik Movement

1:28

Scoliosis Treatment: Relief for Back Pain and Improved Mobility

已浏览 490万次7 个月之前

TikTokderma.quiro

1:34

Cervical spine exercises | Shaolin kungfu | Qi Gong | Tai Chi Waner

已浏览 2819 次5 个月之前

YouTubeTai Chi Waner

0:47

Упражнения на спину 1.

已浏览 1.4万次2011年2月7日

YouTubeSkiRun Ru

21:57

Spine Exercises by Chiropractor

已浏览 1.1万次2014年12月4日

YouTubeScott Fuller, DC

0:06

Kylie | Weightloss Expert 🇺🇸 on Instagram: "Lumbar Spine Exercises for stronger back #lumbar #lumbarspineexcersices #lumbarspinemobility #homefitness #homeworkout #fitwomen"

已浏览 204.7万次2 个月之前

Instagramkylie.fitness.weightloss

0:17

Упражнения на спину 4.

已浏览 1.1万次2011年2月7日

YouTubeSkiRun Ru

0:26

Strengthen Your SPINE with These 5 Simple Exercises!

已浏览 493 次1 个月前

YouTubeThe Mobility Manual

4:12

" Ваш позвоночник" 5 Упражнения Your spine" 5 Exercises

已浏览 2410 次2012年11月6日

YouTubeLudmila Tag

1:23

Spine Exercise for Good Posture - The Spinal Stretch

已浏览 4271 次2017年1月24日

YouTubeMargaret Martin, Physical Therapist

31:53

🚨 LIVE: Hezbollah Appoint 3rd New Leader. Reported DEAD Already

已浏览 66.5万次2 个月之前

YouTubeMahyar Tousi TV

8:47

Exercises for recovering from a Spinal Disc Bulge

已浏览 16.7万次2017年1月12日

YouTubeSoothe Clinic

2:54

Unlock Your Spine Exercises

已浏览 44 次2023年9月10日

YouTubeMALE ENHANCEMENT EXPLAINED

5:48

Spine Strengthening Exercise for Osteoporosis

已浏览 1.1万次2022年10月7日

YouTubeForever Yoga with Susannah

2:54

3 Point Spinal Alignment Drill (or, How to grow taller!) | Stretch Therapy

已浏览 11.7万次2011年2月17日

YouTubeKit Laughlin

0:58

Unlock Your Full Back in Seconds (UPDATED!) #Shorts

已浏览 37.3万次2022年5月29日

YouTubeSpineCare Decompression and Chiropractic Ce…

9:17

5 Simple Exercises for a Strong + Mobile Spine

已浏览 1474 次2023年10月29日

YouTubeDr. Ryan Wohlfert

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