If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out entire food groups or drastically reducing calories might give you quick results, but it's not sustainable or healthy in the long run. ⁠⁠Plus, it can lead to nutrient deficiencies and a slowed metabolism. By eating a balanced diet that includes carbs, protein, and healthy fats, you'll fuel your body and k

Check it out! Mere's sharing the truth about the quick fat-burning S.I.T. workout you can do anywhere! 🔥 Want to maximize your fat-burning potential in a short time? Sprint Interval Training (S.I.T.) is all about alternating between high-intensity bursts and rest periods to torch calories and boost metabolism! ✅ Burn fat fast ✅ Short and effective ✅ Increase stamina ✅ Improve cardiovascular health ✅ Fits any busy schedule Ready to try it out? Click the link in the bio for more info on how you c

Quick Fat burning 🔥 try this at home save&share @tyra_dlamini let’s go 3 weeks virtual workout join me #facebook#trendingreels#instagram#fypage#viralreels | Coach Kenny24