Countless young pitchers face hurdles on the circle because they weren't given the tools to build a strong foundation from the start. It's like trying to drive a car without first learning how to steer! Without those fundamental building blocks, progress becomes frustratingly slow, and confidence wavers. Here are tips 4 tips to build a strong foundation: 1. Focus on Proper Mechanics: Start with the basics. Teach her the correct pitching mechanics from day one to avoid developing bad habits that

How to run and coach the 400m hurdles - IAAF Diamond League