This 10-Minute Dance Workout Will Get Your Whole Body Fired Up
This 10-Minute Dance Workout Will Get Your Whole Body Fired Up
Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.
PopsugarJade Esmeralda1 个月前
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This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves
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PopsugarLilian Gonzalez
2023年9月28日
POV: you ditched boring cardio and tried this fun 12 minute dance workout with music that gets you hyped at home 💃🏾🙌🏾 . Speaking of music, one question I get asked all the time is how do I use mainstream music in my YouTube workouts and still monetize them? 😮🤷🏾‍♀️ . The answer is @getlickd! They have over 1.4 million tracks, and aside from great stock music they also have music from famous artists like Drake and Dua Lipa. . Music really can make or break your video so using music that peo
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POV: you ditched boring cardio and tried this fun 12 minute dance workout with music that gets you hyped at home 💃🏾🙌🏾 . Speaking of music, one question I get asked all the time is how do I use mainstream music in my YouTube workouts and still monetize them? 😮🤷🏾‍♀️ . The answer is @getlickd! They have over 1.4 million tracks, and aside from great stock music they also have music from famous artists like Drake and Dua Lipa. . Music really can make or break your video so using music that peo
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Backed by Science, This Workout Will Get You Fit in 7 Minutes
Backed by Science, This Workout Will Get You Fit in 7 Minutes
Popsugar
2014年10月6日
SAVE this 7 minute HIIT workout for Self-Improvement September! 🏋️ Take your fitness to new heights with High-Intensity Interval Training. Burn calories, boost endurance, and HIT new goals 🎯 💪 EXERCISES ⬇️ 🕒 MINUTE 1️⃣: Tuck Jumps 🧘 REST (30 SEC) 🕒 MINUTE 2️⃣: High Knees 🧘 REST (30 SEC) 🕒 MINUTE 3️⃣: Jumping Jacks 🧘 REST (30 SEC) 🕒 MINUTE 4️⃣: Mountain Climbers 🧘 REST (30 SEC) 🕒 MINUTE 5️⃣: Double Mountain Climbers 🧘 REST (30 SEC) 🕒 MINUTE 6️⃣: Twisting Mountain Climbers 🧘 REST (3
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SAVE this 7 minute HIIT workout for Self-Improvement September! 🏋️ Take your fitness to new heights with High-Intensity Interval Training. Burn calories, boost endurance, and HIT new goals 🎯 💪 EXERCISES ⬇️ 🕒 MINUTE 1️⃣: Tuck Jumps 🧘 REST (30 SEC) 🕒 MINUTE 2️⃣: High Knees 🧘 REST (30 SEC) 🕒 MINUTE 3️⃣: Jumping Jacks 🧘 REST (30 SEC) 🕒 MINUTE 4️⃣: Mountain Climbers 🧘 REST (30 SEC) 🕒 MINUTE 5️⃣: Double Mountain Climbers 🧘 REST (30 SEC) 🕒 MINUTE 6️⃣: Twisting Mountain Climbers 🧘 REST (3
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