Reverse Abdominal Curl-Up
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Reverse Abdominal Curl-Up
To functionally train your trunk (abs), we recommend you progress away from supine abs (crunches, curl-ups) and perform "standing abs". However,...
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Abdominal Curl-up
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✨ Teachers Tips ✨ The Abdominal curl move is GREAT for the postpartum period as it will strengthen the abdominal recti muscles which have been stretched in pregnancy. When done correctly, this exercise will draw the linea alba inwards to create tension in the midline - this is the connective tissue between the superficial abdominal muscles and so this exercise may help to heal ‘tummy gap’ aka diastasis recti. In class we practice this from around 6 weeks postpartum, once you have learnt to activ
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✨ Teachers Tips ✨ The Abdominal curl move is GREAT for the postpartum period as it will strengthen the abdominal recti muscles which have been stretched in pregnancy. When done correctly, this exercise will draw the linea alba inwards to create tension in the midline - this is the connective tissue between the superficial abdominal muscles and so this exercise may help to heal ‘tummy gap’ aka diastasis recti. In class we practice this from around 6 weeks postpartum, once you have learnt to activ
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🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
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🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
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✨ Teachers Tips ✨ The Abdominal curl move is GREAT for the postpartum period as it will strengthen the abdominal recti muscles which have been stretched in pregnancy. When done correctly, this exercise will draw the linea alba inwards to create tension in the midline - this is the connective tissue between the superficial abdominal muscles and so this exercise may help to heal ‘tummy gap’ aka diastasis recti. In class we practice this from around 6 weeks postpartum, once you have learnt to activ
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✨ Teachers Tips ✨ The Abdominal curl move is GREAT for the postpartum period as it will strengthen the abdominal recti muscles which have been stretched in pregnancy. When done correctly, this exercise will draw the linea alba inwards to create tension in the midline - this is the connective tissue between the superficial abdominal muscles and so this exercise may help to heal ‘tummy gap’ aka diastasis recti. In class we practice this from around 6 weeks postpartum, once you have learnt to activ
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