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Clinically, I find that unsteady hands stem from an unsteady seat. Weakness in the main muscles of the seat can cause a rider to be unbalanced and then use their hands to balance themselves to stay on board. Also good control around the shoulder girdle muscles is essential for good hands.⁣ ⁣ I developed the Activate Your Seat exercise programme done against the resistance of the bungi to target all the muscles of the rider’s seat, improving their strength, suppleness, symmetry, and balance in th

You know what? Practising affirmations can activate the reward system in your brain, which can have a positive impact on the way you deal with the instances of life. ✨ The affirmation you get is the affirmation you may need to practise. You can even target one you wish to practise!😉So, where did you pause at? Comment below! (Self-improvement, Affirmations, Personal Growth, Personal Development, Growth Mindset) #affirmations #rewardsystem #selfimprovements #personalgrowth #practice #postivity #p

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Target - Bring home the toys of a generation available at...

Target - Whether it’s a pop of pink or a touch of...