Experiencing weak knees or knee pain? Find relief from your discomfort by trying out these simple yoga asanas. #ridavo #kneepain #kneepainrelief | Ridavo

Short on time but want big results? This 15-minute workout combines weights and abs for the ultimate burn! Here’s another Double Whammy workout that’s all about efficiency—toning your arms and strengthening your core in just 15 minutes. These two-in-one workouts are perfect for busy women who want maximum results without spending hours in the gym. ✨ Floor Weights Abs Workout Lineup: 1️⃣ Alternating Leg & Arm Extensions 2️⃣ Knee Twist 3️⃣ Jack Knife 4️⃣ Leg & Arm Crosses 5️⃣ Chest Fly & Frog Legs