I woke up this morning with a crick (is that even a word?!) in my neck and this made a big difference. You can do these arm movements lying over a bolster, folded blankets/pillows or simply lying on your side without props. You can also do these sitting up at your desk, standing in the kitchen waiting for the kettle to boil. What I love about the lying over the bolster version is the passive stretch and support for your neck while lovingly and gently exploring moving throughout your arm, upper b

Step outside the mat (literally) and give your joints something different AND offer your brain and body map new inputs. Your homework for today: 🔵 Step your foot behind you and out to the side (to whatever degree feels supportive for you) 🟢 You can hold it there or pause and then repeat a few times for a different type of challenge for your balance. 🟡 Experiment while you’re there by adding a forward bend, a slight rotation of your upper body. There’s no rules or ideals here, simply an invita

Weatherby Model 307 Alpine