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Alexia Clark
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Alexia Clark
已浏览 1111 次1 个月前
FacebookAlexia Clark
@alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers
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@alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers
已浏览 8.1万 次2023年10月28日
FacebookMuscle & Fitness Hers
What fitness questions do you have? With my program I am available to all my clients with any questions they may have. I don’t send you off without any direction and wish you luck. #fitness #personaltrainer #homeworkouts #gym | Alexia Clark
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What fitness questions do you have? With my program I am available to all my clients with any questions they may have. I don’t send you off without any direction and wish you luck. #fitness #personaltrainer #homeworkouts #gym | Alexia Clark
已浏览 4968 次4 个月之前
FacebookAlexia Clark
"Abs Challenge" Begins August 1st
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"Abs Challenge" Begins August 1st
已浏览 7335 次2023年7月17日
FacebookAlexia Clark
Alexia Clark
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Alexia Clark
已浏览 24.5万 次1 个月前
FacebookAlexia Clark
I don’t know who needs to hear this today but… Life isn’t fair no matter which way you look at it and that does suck. But you can believe you are doomed and defeated Or You can believe there is a plan and keep moving forward. Remember that sometimes things have to fall apart to be built into something stronger than ever. Something you didn’t even believe was possible. Keep fighting back. #fitness #motivation #gym | Alexia Clark
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I don’t know who needs to hear this today but… Life isn’t fair no matter which way you look at it and that does suck. But you can believe you are doomed and defeated Or You can believe there is a plan and keep moving forward. Remember that sometimes things have to fall apart to be built into something stronger than ever. Something you didn’t even believe was possible. Keep fighting back. #fitness #motivation #gym | Alexia Clark
已浏览 49.6万 次6 个月之前
FacebookAlexia Clark
Comment “ME” if you want this ab workout WITH alternatives! This one is absolute FIRE and perfect for home or gym workouts! #abs #core #fitness #fitnesspage | Alexia Clark
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Comment “ME” if you want this ab workout WITH alternatives! This one is absolute FIRE and perfect for home or gym workouts! #abs #core #fitness #fitnesspage | Alexia Clark
已浏览 3778 次3 个月之前
FacebookAlexia Clark
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These are my top 3 fave full body exercises using dumbbells! If you haven’t tried them you are missing out! In my Signature and Foundation program we have 2 full body days every week and in my Split program we have a full body mobility day. These full body days are about movement and recovery. See the absolute BEST way to recover your muscles is to get blood flow to them. Doing nothing will only cause your muscles and tendons to get tighter and then lead to injury. The full body days in my progr
已浏览 16.1万 次9 个月之前
FacebookAlexia Clark
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Don’t make the mistake of treating your workout as work. Instead use your workout to be grateful for how far you’ve come, the ability to move your body, your self love time. What are some other ways you can treat your workout? Medball is tagged in my stories! 1. 10 reps each side 2. 10 reps each side 3. 15 reps 4 rounds #fitness #abs #core | Alexia Clark
已浏览 7.6万 次7 个月之前
FacebookAlexia Clark
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My Summer Body Bootcamp starts tomorrow! Who’s excited?! This is the FIRST EVER Bootcamp and let me tell you it is going to be AMAZING! This Bootcamp is the PERECT thing to do to get ready for summer! The workouts are extremely effective and efficient! Less than 15 min a day! https://alexia-clark.com/ #fitness #bootcamp #workout #homeworkout #gymworkout | Alexia Clark
已浏览 4.3万 次8 个月之前
FacebookAlexia Clark
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Can you really see results in 4 weeks? My reviews say even sooner! Let me prove you wrong with my 4 week SUMMER BODY BOOTCAMP! When you sign up today you can get 25% off! This offer ends tomorrow! Link in bio! #fitness #abs #core #summer #fitnesspage | Alexia Clark
已浏览 2.2万 次8 个月之前
FacebookAlexia Clark
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Can you do a handstand?! As you may or may not know, I’ve been working on my handstands. I made a goal for 2024 to hold a handstand for 30 seconds. Here are 3 exercises I do to build up my handstand strength! #handstands #personaltrainer #fitness | Alexia Clark
已浏览 8.8万 次6 个月之前
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Do you like having alternative options for different exercises? What exercise would you like me to show you alternatives for next? Comment below! #fitness #personaltrainer #gym #legday | Alexia Clark
已浏览 21.9万 次9 个月之前
FacebookAlexia Clark
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Comment “ME” for this workout and alternatives! This one is 🔥🔥 #workout #landmineworkout #fitness | Alexia Clark
已浏览 3.4万 次7 个月之前
FacebookAlexia Clark
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Watch for intermediate and beginner alternatives! Do you usually opt for the leg extension machine? You’ve gotta try this! It will burn your quads like crazy and it’s way more effective than a machine! #quads #legday #fitness #gym | Alexia Clark
已浏览 20万 次9 个月之前
FacebookAlexia Clark
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New challenge for you and your friends! Tag someone to challenge! Dont forget to tag me when you try it! #challenge #fitnesschallenge #workout #gymmotivation | Alexia Clark
已浏览 9.5万 次9 个月之前
FacebookAlexia Clark
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Get my daily workouts at www.Alexia-Clark.com
已浏览 3475 次2022年9月1日
TikTokalexia_clark
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25% Off The Alexia Clark Fitness App
已浏览 3.1万 次2022年10月12日
FacebookAlexia Clark
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#ThatCloseMessenger #alexiaclark #fitness #workout #gym #bodyweightworkout #abs #fitgirl #gymlife
已浏览 1.4万 次2021年9月21日
TikTokalexia_clark
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#TWDSurvivalChallenge #MaxPlumpJump #alexiaclark #personaltrainer #abs #gymcrush #squat #legworkout #fitnesstrainer #fitnesspage #muscles #fitpage #4u
已浏览 61万 次2021年5月27日
TikTokalexia_clark
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#HolidayOREOke #pistolsquat #fitness #protips
已浏览 5723 次2022年12月22日
TikTokalexia_clark
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#alexiaclark #fitness #fit #gym #legday #quads #gymworkouts #homeworkout #fitpage #tiktokfitness
已浏览 43.1万 次2022年4月5日
TikTokalexia_clark
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Alexia Clark Fitness Meal Plan and Workout Program
已浏览 1.2万 次2022年4月6日
TikTokalexia_clark
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#abs #core #coreworkout #fitness
已浏览 1.6万 次7 个月之前
TikTokalexia_clark
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Effective Abs Workout Routine by Personal Trainer Alexia Clark
已浏览 2.9万 次2021年6月19日
TikTokalexia_clark
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#abs #fitness #gym #workout #homeworkout
已浏览 2.6万 次8 个月之前
TikTokalexia_clark
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1.10 reps 2. 10 reps each side 3. 15 reps 5 rounds #freeworkout #homeworkout #abs #fullbodyworkout
已浏览 6346 次2023年6月27日
TikTokalexia_clark
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Get the full workout www.alexia-clark.com #fullbodyworkout #fitness #gym #workout
已浏览 5484 次2023年11月13日
TikTokalexia_clark
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#alexiaclark #fitness #pushups #protips #fit #gym #homeworkout #personaltrainer #motivation #workout
已浏览 7290 次2022年1月15日
TikTokalexia_clark
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Effective Core Workouts for All Fitness Levels
已浏览 2.4万 次2022年9月12日
TikTokalexia_clark
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