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Exploring Fluidity and Heat in Yoga Through Vinyasa Transitions
Discover the art of vinyasa transitions in yoga, building heat and fluidity in your practice. Share your favorite transition pose! 🔥🧜‍♀️ #yoga #yogapractice #ashtanga #vinyasa #yogalife #yogigirl Kat.Ashtanga(@kat.ashtanga). Open Your Eyes - Ilkan Gunuc & Osman Altun. The art of vinyasa.... the transitions that we do to and from ...
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Ashtanga Yoga is the marathon of the yoga practices. Some days I have a really hard time getting on my mat because I know I have a long practice ahead of me and a lot of effort and time is required to do this practice. But after I get on the mat and start to move my body, first I feel how good it feels in my body to move and stretch it in the way only Ashtanga yoga can for me, and then that peace of mind starts to sink deeply into my soul, calming every inch of my body and mind and wiping away a
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Ashtanga Yoga is the marathon of the yoga practices. Some days I have a really hard time getting on my mat because I know I have a long practice ahead of me and a lot of effort and time is required to do this practice. But after I get on the mat and start to move my body, first I feel how good it feels in my body to move and stretch it in the way only Ashtanga yoga can for me, and then that peace of mind starts to sink deeply into my soul, calming every inch of my body and mind and wiping away a
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