Balance Squats - 搜索视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

Balance Squats 的热门建议

Balance
Trainer Squats

S3
Balance

Figure 4
Squat

Bosu Squat
NASM

Balance
Cushion Exercises

Squat
Search

Yoga to Improve
Balance

Bowflex
Squats

Squat
Master

Balance
Disc Workout

Squats
Exercise

How to Squat
for Beginners

Forward Leg
Squat

Air
Squats

Pilates
Squat

Medicine Ball Squat
and Push Pass

Balance
Board Squat

Control
Squats

Benefits of Body
Squats

Squat
Combo Combos

Split Squats
Exercise

Boosted
Balance

Chair Squats
for Seniors

Squat
Tutorial

Bosu Balance
Trainer NexGen

Beginner Squats
at Home

Balance
Trainer Lomi

60Up Balance
Board Price

Squat
Test

Air Squats
vs Squats

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

0:50

Check out Steven Marlon aka Mr... - Spartan UK & Ireland

Check out Steven Marlon aka Mr Trifecta and his balance squats. Who has the balance and strength to try these out? #WeAreSpartan #AROO #SpartanRaceUK

FacebookSpartan UK & Ireland已浏览 7.8万次2017年3月18日

Squat Challenge

1:21

Pistol Squat Challenge

FacebookMalin Malle

已浏览 46万次4 个月之前

0:31

Daily Challenge: Squat jumps

MetroNatalie Morris

2019年8月9日

0:38

Daily Challenge: Squat kicks

MetroNatalie Morris

2019年8月1日

热门视频

0:08

hardworking 🍑 #sexylegs #workout #yogalove #legworkout #pushUps #gymrats #balance #squats #Motivation #shorts | DrZz

FacebookDrZz

已浏览 47 次2022年12月20日

0:16

Meiling Huang - #balanceboard #pistolsquats cause I'm too...

FacebookMeiling Huang

已浏览 525 次2016年1月8日

0:12

night🍑 #sexylegs #workout #yogalove #legworkout #pushUps #gymrats #balance #squats #Motivation #shorts | DrZz

FacebookDrZz

已浏览 50 次2022年10月28日

Squat Benefits

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

thechamplair.com

2022年8月14日

The Ultimate Guide to Mastering the Deep Squat: Benefits, Techniques, and Common Mistakes | BOXROX

boxrox.com

1 个月前

Squat Benefits Resistance Training Squat Variations

envato.com

1 个月前

最匹配的结果

0:30

Kotch - The Other Way Around 🏋️🏋️ #revenge #balance...

已浏览 272 次2017年8月30日

FacebookKotch

0:16

Fitness Pilates - Single leg balance squats working the...

已浏览 347 次2020年1月8日

FacebookFitness Pilates

0:28

Young boy in athletic wear practicing yoga squats on a grassy field, showcasing fitness and balance in a serene outdoor setting

3 周前

Adobesomemeans

0:14

Food quantity matters! Balance your portions for a healthier you 💪🏻 | FITTR

已浏览 4452 次4 个月之前

FacebookFITTR

0:20

One-Legged Squats: The ultimate leg day game-changer. Power, balance, and athleticism—all in one move!🔥

已浏览 3.1万次3 个月之前

FacebookStefan Spiritbody

0:15

Squats improve your flexibility and balance! 🏋️‍♂️ Tara na’t mag-squat! PS: Walang nasaktan promise 😂 Happy Squat Day! #AnytimeFitness #AnytimeStartsNow #HappySquatDay | Anytime Fitness Bacoor

已浏览 1162 次5 个月之前

FacebookAnytime Fitness Bacoor

1:01

Enhancing balance and strength with every rep! Doing squats on a BOSU ball engages core muscles, improves stability, and boosts overall lower body strength…#Dropset3 | Mapule Ndhlovu

已浏览 944 次5 个月之前

FacebookMapule Ndhlovu

0:47

Let’s work on standing balance and squats! A great place to practice is at a magnetic board or fridge with magnets. ⭐️ To work on reaching and mini squats: Have your baby reach right and left for the magnets so that they let go of the surface with one hand and rotate their trunk. This will work their core strength and balance. Also have them reach down towards the floor for the magnets to encourage bending of their knees. ⭐️To work on full squats: Have your baby stand at a surface where they can

已浏览 1.5万次2023年4月21日

FacebookJust 4 Kids Physio

0:34

Chair squats are a highly effective, low-impact exercise for individuals managing high blood pressure. By engaging major muscle groups chair squats promote better circulation and gradually increase heart rate, helping to lower blood pressure by strengthening the heart. This exercise also boosts metabolism, aiding in weight management, which is essential for blood pressure control. Additionally, chair squats improve lower body strength, balance, and core stability, enhancing overall mobility and

已浏览 1.7万次2 个月之前

FacebookKellen Gaulden

0:30

Barbell front squats and back... - Lammas Leisure Centre

已浏览 283 次3 个月之前

FacebookLammas Leisure Centre

0:19

Fit With Deb - Lower Body — nearly impossible move! 😅 try...

已浏览 1.4万次2 个月之前

FacebookFit With Deb

0:10

🚨 Struggling with bulgarian split squats? No worries! The hack squat machine is here to save the day! 🔥If balance is an issue, the hack squat machine can help you target those quads, glutes, and hamstrings without the wobble.It’s perfect for building strength without worrying about your balance! 🙌💯#risetrain #bulgariansplitsquat #splitsquats #legday #balance #hacksquatmachine | RISE Training

已浏览 1496 次3 个月之前

FacebookRISE Training

0:24

🔥 Build that next-level balance and strength while unlocking serious mobility and flex. Pistol squats improve strength and balance while boosting mobility and flexibility for smoother, more powerful movements for everyday tasks.The @thehartesisters train their mobility on their Pink BOSU balance trainers 💕 link in bio for pink | BOSU

已浏览 1123 次2 个月之前

FacebookBOSU

0:17

Leg Day Workout (8-12 reps, 4 sets each) Barbell Squats – Focus on depth and control. Romanian Deadlifts – Great for hamstrings and glutes. Bulgarian Split Squats – Targets quads and improves balance. Leg Press – Load up the weight for a real burn. Hamstring Curls – Isolate and strengthen the hamstrings. Standing Calf Raises – Finish strong with a calf pump. Keep up the hard work! 💪 | Bhrianna Chanell

已浏览 1412 次2 个月之前

FacebookBhrianna Chanell

0:06

Leg Day Workout (12-15 reps, 4 sets each) Squats – Great for overall leg strength. Leg Press – Targets quads, hamstrings, and glutes. Lunges – Helps with balance and single-leg strength. Leg Curl – Focuses on hamstrings. Leg Extension – Isolates the quads. Calf Raises – Builds up the calves. | Bhrianna Chanell

已浏览 3.1万次2 个月之前

FacebookBhrianna Chanell

1:05

🔵 Want to take your squats to the next level in your stability training efforts? ✅ Try the Dynamic Duo Balance and Stability Trainers! These mini balance tools are incredibly effective at challenging stability and balance during any standing exercise. #stabilitytraining #corestability #hipstability #physicalrehab #stability #balancetraining | OPTP

已浏览 1323 次3 个月之前

FacebookOPTP

0:13

High back elevated squats are just one of the functional exercises we practice. (Functional, going to the bathroom all by yourself when you are 90 years old) 💃🏻Functional fitness focuses on exercises that mimic everyday activities, enhancing strength, balance, and flexibility for practical use in daily life. It aims to improve overall physical performance and reduce injury risk by training movements rather than isolated muscles.🤩They are valuable for athletes because they build essential lowe

已浏览 130 次4 个月之前

FacebookRanchFit

0:51

Today’s bolder balance series clip teaches us to strengthen our legs with bodyweight squats. Get off the couch and follow along, because it is never too early or too late to start working on your balance!Watch the full Bolder Balance series now at Watch.GrowingBolder.com#bolderbalance #balance #balanceexercise #squats #activeaging #healthyaging #aging #health #growingbolder #falls #fallsprevention #longevity #positivity | Growing Bolder

已浏览 1217 次4 个月之前

FacebookGrowing Bolder

0:38

The fourth installment of our Ankle Series is 'SL (single-leg) squats'. These are a highly effective exercise for enhancing ankle health. Here are the key benefits: Strengthening Stabilizing Muscles: SL squats engage the muscles around the ankle, including the tibialis anterior, peroneals, and calf muscles. This targeted activation helps strengthen these muscles, which play a crucial role in stabilizing the ankle joint. Improved Balance and Proprioception: Performing SL squats challenges balance

已浏览 6 次5 个月之前

FacebookWijs Gym Fysio

0:25

Squats are great. Split Squats are great too. But if you’re looking for something different, Bulgarian Split Squats are even better! You should mainly feel this in your front leg, with a particular emphasis on the quad and glute. We’re also looking at an exercise that works on stability and core strength Final tip; if you feel constantly off balance, lower the rear box height and make sure your feet are NOT in a direct line, put your feet shoulder width apart, like you are on train tracks These

已浏览 1 次5 个月之前

FacebookStephen Pennack PT

How to Perform Squats Safely and Effectively

2023年3月10日

Microsoft News

0:11

✅ TOP REASONS YOU SHOULD ADD THIS TO TRAINING: 1️⃣ BALANCE: As athletes, balance is one of the four key ways of connecting neurological components to our training. 2️⃣ STRENGTH: The hip flexor and quad strength is clutch for toes to bar, jumping, press handstands and even more dynamic skills! This will surely fire those muscles up. 3️⃣ FLEXIBILITY: Just try it and you’ll know what I mean by this one. HA!!! Ankles, hips, and hamstrings are going to be tested with this skill. 4️⃣ FUN FACTOR: It’s

已浏览 806 次5 个月之前

FacebookPamela Gagnon

0:11

Balance Squats

已浏览 8 次1 个月前

YouTubeBadminton Strength Coach

0:07

Off balance squats #shorts #tennis #tennisplayer #fitness #sports #training #functionaltraining

已浏览 474 次2 个月之前

YouTubeEisaBeygi Tennis Academy

7:13

Pre-Workout (Basketball) Routine

已浏览 91 次2023年12月15日

YouTubeAzomco Global

0:56

Basics of the Squat | #2 Breathing & Bracing

已浏览 1.7万次2020年7月14日

YouTubeJuggernaut Training Systems

观看更多视频

你可能还想要搜索

Balance Board Squat
Squats Balance Exercise
Split Squat Balance
Bosu Ball Balance Squats