smarties over mms

BEGINNER HANDSTAND PRACTICE!! A lot of you have been asking me for this video so here goes! If you’re just starting out in calisthenics, or interested in trying to get a handstand, these are some core movements that you need to master before getting into a freestanding handstand. I would definitely say before moving on to the wall get comfortable with doing pike push-ups, these are going to build the necessary shoulder strength for not only handstands, but a lot of other movements. I hope this h