Bar Muscle Up Warm Up - 搜索视频

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Bar Muscle Up 6 Steps

Bar Muscle Up 6 Steps

已浏览 145.9万次2017年4月20日

FacebookWODprep

Bar Muscle Up - Steps Drill Sequence

Bar Muscle Up - Steps Drill Sequence

已浏览 4652 次2021年9月21日

FacebookOnlineWOD

BAR MUSCLE-UP HELP.... The Bar Muscle-Up gives a lot of athletes trouble. It requires a significant amount of strength & control to master. This clip is from our recent BMU workshop covering the most important technique components to mastering the muscle-up. The first discussed phase is your approach to the bar that will set you up for a great arch position to SNAP back into the hollow as you begin your pull. Want more Bar Muscle-Up help?? Comment "BMU" below and I'll DM you the full video! | Th

BAR MUSCLE-UP HELP.... The Bar Muscle-Up gives a lot of athletes t…

已浏览 2070 次2023年8月31日

FacebookThe Barbell Physio

CHICKEN WING BAR MUSCLE-UP FIX The Chicken Wing Muscle-Up is a common technique issue we'll see when athletes perform kipping bar muscle-ups. This issue happens when athletes focus on pulling themselves to the bar rather than AROUND the bar. Here's a drill to work on that! Want more help with your BMU? Sign up below and I'll send you a link to our bar muscle-up virtual workshop recording! This video will break down perfect BMU form to help you clean up your technique for more reps! https://perfo

CHICKEN WING BAR MUSCLE-UP FIX The Chicken Wing Muscle-Up …

已浏览 994 次2023年11月8日

FacebookThe Barbell Physio

FINALLY CRUSH THE BAR MUSCLE-UP!! Understanding the proper positions to hit in the kipping bar muscle-up is key to finally learning this skill. A lot of athletes struggle with two points: 1. Not jumping into the bar. Instead, they stand directly under the bar and hop up vertically. This will reduce their speed moving into the arch. 2. Not pulling AROUND the bar and instead thinking of the BMU as a chest-to-bar pull-up. This often results in athletes doing the Chicken Wing fault. Ready to get ser

FINALLY CRUSH THE BAR MUSCLE-UP!! Understanding the …

已浏览 1344 次2023年10月20日

FacebookThe Barbell Physio

Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio

Struggling with bar muscle-ups? A lot of athletes simply don't know t…

已浏览 1459 次11 个月之前

FacebookThe Barbell Physio

Muscle up warm up

Muscle up warm up

已浏览 532 次1 个月前

YouTubeKaizen Workout

Muscle up warm up

已浏览 1150 次2 个月之前

YouTubepotato and dolphins

How to jump to the bar for a bar muscle up (Kipping version)

已浏览 612 次1 个月前

YouTubeTrinaRasFitness

Bar Muscle-up Tutorial

已浏览 3.7万次2023年2月13日

YouTubeSimonster Strength

Mastering the Bar Muscle-Up: A Guide to Calisthenics and CrossFit

已浏览 42.6万次2022年10月28日

TikTokdmtx_oficial

First bar muscle-up class with Kory ✨ Keep moving 🫶🏻🏃🏽‍♂️

已浏览 2.7万次2023年10月6日

TikTokmartinthefrenchguy

This is how you master the bar muscle up | pull up workout

已浏览 1649 次5 个月之前

YouTubeFreaky Calisthenics

SLOW MUSCLE UP TUTORIAL ON BAR AND RINGS | DETAILED BRE…

已浏览 1.2万次2020年5月20日

YouTubeGioMovement

Bar Muscle Up

已浏览 836 次11 个月之前

YouTubeJD Middleton

Mastering the Bar Muscle Up: A Gymnastics Guide

已浏览 2.7万次7 个月之前

TikTokmoura.paty

Bar Muscle-up warm-up/strength #crossfit #motivation #fitness #sh…

已浏览 477 次3 个月之前

YouTubeJason Oelke

Low Bar Muscle Up Kip Ups

已浏览 4.7万次2022年11月14日

YouTubeDrake Stephens

Bar Muscle-up “Active Pressure” Drills

已浏览 581 次3 个月之前

YouTubeRXGYMNASTICS

Learn the Bar Muscle Up with resistance bands.

已浏览 1.1万次4 个月之前

YouTubeFun With Calisthenics

Muscle Up warm up sets | Weighted Calisthenics #calisthenics #motiv…

已浏览 4248 次4 个月之前

YouTubePere Coll

Bar muscle up drills

已浏览 6.8万次2022年7月24日

YouTubeKoby Storm Roberts

Bar Muscle Up Drills Using a Box! (Simple Progression)

已浏览 2.5万次2023年4月20日

How to do a bar muscle-up is explained in plain English

已浏览 84 次2023年5月18日

YouTubeCalisthenics Larry

Bar Muscle Up - The best exercises

已浏览 2371 次2022年8月29日

YouTubeCoach Bachmann

The Muscle Up | Bar vs Rings (Which One's For You?)

已浏览 2.5万次2020年9月2日

YouTubeMovement for Climbers

Review these final tips before practicing your bar muscle-up!

已浏览 605 次9 个月之前

YouTubeBreazeal Gymnastics

Banded Hip To Bar Kip for Bar Muscle Up

已浏览 4689 次2022年7月28日

YouTubeFit Ash F

FULL CLASS | The Bar Muscle-Up

已浏览 5374 次2023年6月21日

YouTubeBreazeal Gymnastics

BAR MUSCLE UP TECHNIQUE - How To Grip The Bar

已浏览 2.6万次2017年5月2日

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