Barre Glutes Workout - 搜索视频

Glute Workout

Want to work the booty? Try these moves to tone the glutes, hamstrings, quads and abs! ♥ T-Arabesque to Knee ♥ Keeping a flat back and the arms...

FacebookBootybarre已浏览 4818 次2017年2月18日

短视频

"Full standing glute barre workout below 🍑! This low- back friendly, no weight workout is one of my faves. Make sure to even out your weight, keep your core supporting you, and press into the ball for whole-body engagement during this one! There are many more alignment tips in the class “Inside-Out” on my app — and you get 14 days free when you join before Feb 1, too🙌🏼 1. Standing Glute Kickback - 1 min hold leg back and tiny lifts (not pictured) - 30 sec 2. Back Body Reach - 1 min 3. Standin

已浏览 5256 次

"Full standing glute barre workout below 🍑! This low- back friendly, no weight

FacebookBarre with Adrienne

How to define Pure Barre Define? 🔥Low Impact, High Intensity full-body workout 🔥Functional strength training to help you beyond the barre 🔥Alignment and engagement to focus on all major muscle groups 🔥Familiar foundational elements for all Pure Barre Fitness levels! | Pure Barre

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How to define Pure Barre Define? 🔥Low Impact, High Intensity full-body workout

FacebookPure Barre

Barre Workout for Beginners

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