Bear Hug Exercise - 搜索视频

Bear Hug Keg Carry

Bear Hug Keg Carry

This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Place a keg upright on the ground in front of your feet.Step 2: Bend down into a squat and wrap your arms around the keg. Step 3: Come up from squat and adjust the keg so that ...

exercise.com2021年3月16日

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Massage Gun Techniques: Tenderizing The Serratus Anterior Muscle #tissuemassage #massagegun #physicaltherapy #wellness #massagetherapy #muscletension | Coaching The Body Institute

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Serratus Anterior: bear hug exercise

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