It’s crazy how much you can bloat during your period or even the week before. A females cycle is usually 28 days with 4 phases Menstrual phase (period) -bloating -cramps -fatigue -emotional symptoms such as mood swings Follicular phase (right after ur period) -increased energy -feel more outgoing -feeling good in the gym lifting heavier Ovulation (around day 14) -may experience mild pelvic discomfort -$ex drive is high -may feel more confident and feel more attractive Luteal phase (PMS phase) -b

We all know protein is important right? But this - Supports gut health Reduce bloating Lower inflammation Protective against chronic diseases including CVD, type 2 diabetes, obesity and metabolic syndrome. Note - women are MORE likely to develop metabolic syndrome after menopause. FIBRE. Ideally 25-35g daily 👀 Foods that are great for adding in more fibre - fruit, legumes, veggies. Carbs! If it would help to have a resource on this let me know and I’ll put one together 🤝🏻 Comment FIBRE #perim

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