Have you tried this exercise? Let me know below! My legs are trembling here because I’m practicing TRE or a tension/trauma release exercise. But why? If we look at animals in the wild, they’re usually in the “flight” part of sympathetic arousal as they run away from a predator and try to find safety. However, they do not go on to store trauma in their bodies; after they’ve been chased, they shake and tremble to discharge all of that sympathetic energy that otherwise would be stored in the muscle
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