Bell Training Academy

Lateral hop to single leg box jump is a power exercise with an emphasis on control. Find MORE lower body power exercise progressions, by checking out our CEC approved course, "Lower Body Power Exercises - https://brookbushinstitute.com/courses/power-training-lower-body-exercises?utm_source=FB&utm_medium=Reels&utm_campaign=Lateral Hop SL Box Jump Subscribe to @BrookbushInstitute | Brookbush Institute

Bell APT Military Mission

The Bell AH-1Z Mission Capabilities