Want to build strength, size, and speed to improve your bench press? 💪 One great exercise to use is the floor bench. It helps improve your bench press because it “chunks” the competition lift into a specific part. The chunk of the Floor Bench 1️⃣ Strengthens the trize 2️⃣ Helps with your lockout 3️⃣ Improves your ability to drive through the midrange How else do you chunk the bench press? #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutvideo #workoutoftheday #workouttips #wor
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Want to build strength, size, and speed to improve your bench press? 💪 One great exercise to use is the floor bench. It helps improve your bench press because it “chunks” the
Garage Strength. Garage Strength · Original audio. Want to build strength, size, and speed to improve your bench press? 💪 One great exercise to use is the floor bench. It helps improve your bench press because it “chunks” the competition lift into a specific part. The chunk of the Floor Bench 1️⃣ Strengthens the trize 2️⃣ Helps ...
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Dumbbell Bench Press. 💪 The dumbbell bench press is fantastic for strengthening your chest, shoulders and triceps. They're also a great exercise to start with when you want to progress to a barbell bench press. Or perhaps you have shoulder issues and the barbell isn't an option for you. Benefits of the dumbbell bench press: 🌟 Strengthens the upper body, including; chest, shoulders, triceps, biceps, and upper back. 🌟 Improves core strength. 🌟 Helps build muscle which will help with fat loss (
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