Bench Press at Home - 搜索视频

Incline bench press 💪 Home Workout 💪 | REGS

Incline bench press 💪 Home Workout 💪 | REGS

REGS. Vibeyard · Everyday Slave (feat. R-WILL). Incline bench press 💪 Home Workout 💪

FacebookREGS已浏览 1932 次2023年10月10日

Bench Press Technique

If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for

If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for

FacebookPowerlifting Motivation

已浏览 7.6万次3 个月之前

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

Facebookalex_lueth

已浏览 45.8万次9 个月之前

Technique for unracking a bench press💪

Technique for unracking a bench press💪

FacebookAustralian Strength Coach

已浏览 2.1万次2022年12月2日

热门视频

12 reps 3 sets flat bench press #homeworkoutvideos | REGS

12 reps 3 sets flat bench press #homeworkoutvideos | REGS

已浏览 1702 次2023年8月16日

Haters will say it’s fake via @steezbarista #benchpress #homeworkout | Stay Shredded

Haters will say it’s fake via @steezbarista #benchpress #homeworkout | Stay Shredded

FacebookStay Shredded

已浏览 5379 次2023年5月12日

VIBESPARK Adjustable Weight Bench with Leg Extension and Leg Curl, 800LBS Workout Bench Press with Preacher Pad & Wheels, Olympic Weight Bench Set for Home Gym Full Body Exercise Fitness

VIBESPARK Adjustable Weight Bench with Leg Extension and Leg Curl, 800LBS Workout Bench Press with Preacher Pad & Wheels, Olympic Weight Bench Set for Home Gym Full Body Exercise Fitness

Bench Press Workout

How to Bench Press with Proper Form: Definitive Guide | Stronglifts

How to Bench Press with Proper Form: Definitive Guide | Stronglifts

stronglifts.com

2015年5月19日

The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova

The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova

FacebookFitness Lova

已浏览 157 次2023年5月25日

How To Bench Press For Beginners | Masterclass | Myprotein

How To Bench Press For Beginners | Masterclass | Myprotein

YouTubeMyprotein

已浏览 2万次2021年8月25日