When benching is it necessary to touch your chest?

BENEFITS OF BENCH PRESS. In bodybuilding, Bench Press is one of the most widely utilized complex workouts. It's a good workout for building chest muscles as well as boosting upper-body strength and stamina. Pectoralis major and minor are two muscular groups in the rib cage that have effect on the pectoral muscles. The pectoral muscles are able to perform at their best thanks to the pressure applied by the pushing force. One of the many advantages of this activity is the development of strong and

8 simple tips to Bench Press with better form

Different ways to Bench press