Incorporating single leg bodyweight bent knee calf raises into your fitness routine can help address and potentially reverse issues such as ankle stiffness, Achilles tendonitis, plantar fasciitis, calf weakness, balance problems, poor running mechanics, shin splints, flat feet, and tight calves. By improving strength, flexibility, and stability in the lower legs, this exercise enhances overall mobility, reduces pain and discomfort, and promotes better movement patterns and injury prevention. Try

Knee Raise