I had a severe 17 mm disc bulge and nerve root compression at L5/S1 in April 2022, which caused debilitating pain, I literally couldn’t move. I first tried steroid shots and a nerve block to alleviate the pain, but the pain returned. From there I started manual therapy and was doing your standard rehab exercises for months but my injury only got worse… there was no structure to it, it felt useless. I then tried another round of shots in Aug 2022 which gave only temporary relief until the nerve p

Simple morning rituals that will supercharge your day! ⚡Rise and shine by stretching/exercising your sleepiness away to improve your blood flow, and kickstart your body & mind. 🏃🏻Slow down with a short morning meditation that will help you improve your concentration and focus. Plus, taking some time to practice gratitude can actually improve your physical and psychological health! 😌Break your fast with protein/fat rich food to ensure you have a more steady, prolonged energy boost you need to

Exploring the Art of Body Suspension_ Rituals, Love, and the Past

🌟✨SACRED BATH RITUALS TO MANIFEST LOVE, PROSPERITY & HEALING✨🌟These sacred bathing rituals can help you attract more love, prosperity, and healing energy into your life. Try these simple rituals to create your own spiritual spa experience at home.Remember, the effectiveness of these items depends on your intention and focus. Set your intention for each bath and visualize your desired outcome while immersing yourself in the experience.Which bath experience would your like to try ? Write in comm