The #1 Test for Determining Bone Loss (Not DEXA).. A bone density scan tells you if you have osteopenia or osteoporosis. What it won't tell you is if you're still actively losing bone right now. If you’ve been told you have osteoporosis and bone loss, you need to watch this! This is the #1 test for understanding whether you're a still actively losing bone and if you're at risk of progressing to osteoporosis. Many people don't even know they have bone loss, but with the help of serum CTX, early d

Bone Density Scans Are Not Perfect 🥼🧬🦴 Understanding bone density and bone quality is crucial for any osteoporosis plan. REMS scan technology can help someone understand both parts of the picture. Using ultrasound, the system can visualize the femoral neck and lumbar spine, the two areas of interest in diagnosing osteoporosis. Join my guest, Alex Exposito, and I in this fascinating interview. He discusses what REMS scans are and how they can be helpful with osteoporosis. After watching this c

Squatting exercises can help improve bone density and prevent osteoporosis by applying stress to bones, which stimulates bone growth. They also strengthen muscles around the hips and spine, improving balance and reducing the risk of falls and fractures. Regular squats = stronger bones! 🦴💪 #BoneHealth #OsteoporosisPrevention | Dr. Jacob

5 Simple Exercises for Women Over 40 to Build Strength & Endurance! 💪🏼 Ladies, it’s never too late to start strength training, and NOW is the perfect time to get a head start! Don’t wait for the New Year, start today and feel the difference! 🎉 Here are 5 exercises you can do right at home: 1️⃣ Bicep Curl & Scoop 2️⃣ Alternating Shoulder Press 3️⃣ Wide Squat with Upright & Front Raise 4️⃣ Alternating Punches 5️⃣ Side Raise & Closed Front Raise 👉 Do each move for 50 seconds, with a 10-second r