Boot Camp Day 2 | Back, Triceps & HIIT Cardio | 30 Min Upper Body Dumbbell Workout

Let’s be real… We’ve probably all failed a New Year’s resolution. In fact, 91% of people do. That means only 9% achieve their goals. And why do people often fail? Because they focus on the goal rather than the process. A goal-oriented approach focuses on motivation and the end result. A process-oriented approach is driven by discipline and the journey. So if you want to succeed… Develop healthy habits to achieve goals and make them a lifestyle! Don’t worry… Your host Mary Katherine came up with

Transformation Class

Transformation Class