Cathe's ICE Boot Camp Circuit Workout
4:43
Cathe's ICE Boot Camp Circuit Workout
Today's Daily Deal (8-12-23) includes Cathe's ICE Boot Camp Circuit exercise DVD as well as many other favorite workouts. Buy this DVD now and save...
FacebookCathe Friedrich已浏览 1248 次2023年7月24日
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🚨APRIL FOCUS EXERCISES🚨 This month we have TWO lower: body exercises for our monthly focus: 🔹Heels Elevated Suitcase Squat - heels elevated on Burn bar - chest vertical l, eyes up - sit down getting your hamstring to your calves ( heels up gives you more mobility❗️) - push through you heels as you stand - modify by adjusting your weight 🔹 Ledge Deficit Reverse Lunges - Stand near the ledge - chest up, neutral spine - take a big step back - sink down getting your back knee close to the ground
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🚨APRIL FOCUS EXERCISES🚨 This month we have TWO lower: body exercises for our
FacebookBurn Boot Camp - Stuart, FL
The whole video contains abs class as well as a circuit training class Boot Camp | Homer Homesteader
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The whole video contains abs class as well as a circuit training class Boot Camp |
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Boot Camp Workout
Sometimes, the hardest part of working out is knowing when to take a break.🌴 If you need help figuring out the signs that it's time to rest and recover, we're here to help. 😴 Our next transformation program starts Monday, and we have two spots left. DM us "START" to learn more. 📢 | Fit Body Boot Camp
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Sometimes, the hardest part of working out is knowing when to take a break.🌴 If you need help figuring out the signs that it's time to rest and recover, we're here to help. 😴 Our next transformation program starts Monday, and we have two spots left. DM us "START" to learn more. 📢 | Fit Body Boot Camp
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I Tried Marine Bootcamp
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Cathe's Strong & Sweaty Boot Camp Circuit workout DVD
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Cathe's Strong & Sweaty Boot Camp Circuit workout DVD
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Today was the first Boot Camp... - Wildwood By the Sea
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Get it ladies 💪💪 #circuitraining #fitnessbootcamp #lowerbodyworkout #completefitnessforwomennc | Complete Fitness for Women
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Get it ladies 💪💪 #circuitraining #fitnessbootcamp #lowerbodyworkout #completefitnessforwomennc | Complete Fitness for Women
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Let’s be real… We’ve probably all failed a New Year’s resolution. In fact, 91% of people do. That means only 9% achieve their goals. And why do people often fail? Because they focus on the goal rather than the process. A goal-oriented approach focuses on motivation and the end result. A process-oriented approach is driven by discipline and the journey. So if you want to succeed… Develop healthy habits to achieve goals and make them a lifestyle! Don’t worry… Your host Mary Katherine came up with
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Let’s be real… We’ve probably all failed a New Year’s resolution. In fact, 91% of people do. That means only 9% achieve their goals. And why do people often fail? Because they focus on the goal rather than the process. A goal-oriented approach focuses on motivation and the end result. A process-oriented approach is driven by discipline and the journey. So if you want to succeed… Develop healthy habits to achieve goals and make them a lifestyle! Don’t worry… Your host Mary Katherine came up with
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