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1:23

Bosu Workout

已浏览 1.1万次10 个月之前

FacebookKarina Cross Fitness

0:54

6 Beginner Bosu Exercises That Tone All Over

已浏览 98.3万次2018年6月21日

FacebookSHAPE

1:15

Full Body Bosu Workout Wednesday... - Karina Cross Fitness

已浏览 34.6万次7 个月之前

FacebookKarina Cross Fitness

2:24

Home Workout with Bosu Elite!

已浏览 8011 次2020年3月18日

FacebookWeckMethod

1:06

There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

已浏览 2008 次2023年7月12日

FacebookByMel health and fitness

Why the BOSU Ball Can Level-Up Any Exercise

2018年3月7日

shape.com

0:20

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

已浏览 4万次2023年4月18日

FacebookBOSU

0:55

EMOM BOSU WORKOUT 1 min each move. Left/right . Let me know what’cha think. #Get up and move | Fortitude Fitness LLC

已浏览 37 次9 个月之前

FacebookFortitude Fitness LLC

Resistance Band Beginner Push Workout

已浏览 45 次7 个月之前

rumble.com

Surge 60 and Hydro Balls Beginner Pull Workout

已浏览 3 次2 个月之前

rumble.com

0:43

BOSU® Metabolic Exercises

已浏览 1101 次2020年10月29日

FacebookBOSU

0:41

BOSU Balance Trainer Workouts: Tips & Exercises for Beginners

已浏览 5.2万次2021年9月22日

TikTokbosu_fitness

0:35

Specialized Training Included! BOSU Elite

已浏览 1.6万次9 个月之前

FacebookWeckMethod

25-Min Quick BOSU Cardio Abs - Bodyweight Only - Over Fifty Fitness

2022年3月31日

vhx.tv

0:48

Are you new to balance training and don’t know what to do with your BOSU ball? No worries! 💪 save this video of @belladivawellness leading us through some awesome beginner tips to get us comfortable on the balance trainer before diving into more advanced moves. 🌟 Master the basics with all the fun colors BOSU has to offer💜 (www.bosu.com for the sale) #bosu #bosuball #fitness #balancechallenge #balance #coreworkout #bosuchallenge | BOSU

已浏览 4743 次2 个月之前

FacebookBOSU

0:12

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

已浏览 4253 次2023年6月13日

FacebookBOSU

1:00

💥🌟Balance, tone, and transform your core! 🏋️‍♀️🔵 Dive into our top Bosu Ball exercises that promise not just to challenge your core but to redefine it. Whether you're a beginner or a fitness pro, these exercises will elevate your workout game. Ready to balance your way to a stronger, more sculpted core? https://goto.healingthroughmovement.com/5ae5e0 #BosuCoreChallenge #BalanceAndTone #CoreRevolution | Healing Through Movement

已浏览 1092 次9 个月之前

FacebookHealing Through Movement

0:28

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

已浏览 19.4万次2023年4月5日

FacebookBOSU

If You’re New to Bosu Ball Workouts, This One Is for You—and It Improves Your Stability

2022年12月10日

runnersworld.com

0:24

🫣 If you’re looking for a challenge to kickstart your weekend, give this a go. 🔥 Went to the gym to try out @patwillprosper BOSU workout, and let me tell you, this one will fire you up! 🔥 His BOSU full-body workout is no joke—I’m talking balance, stability, and strength all rolled into one quick burner. Share this one with your workout friends, and get ready to feel the burn from head to toe! 💪 Trust me, you’ll be feeling it EVERYWHERE. #bosu #bosuball #fullbodyworkout #quickworkout #core #b

已浏览 5458 次3 个月之前

FacebookBOSU

0:30

Staying confident on and off the ice-rink takes practice! We’re taking notes from Michelle who knows how to train like the pros! 💪 Strength, balance, and flexibility are essential for all athletes, and it is important to practice these skills. ⛸️🤸🏼‍♂️ The Bosu balance trainer can be your secret weapon when it comes to honing in on those key elements - with the dome side down, you can engage your core and fire up the standing legs on the unstable foundation getting you ready for any balance ch

BOSU Workout #1

Dramatically improve BALANCE with this exercise!

已浏览 3394 次2023年10月23日

YouTubeTommie Bennett

0:57

BEGINNER Bosu Ball Tip. #shortsyoutube #fitnessmotvation #bosuballworkout

已浏览 192 次2 个月之前

YouTubePriscilla Andrews

0:28

Effective Bosu Ball Abs Workout for Beginners

已浏览 4.6万次2022年10月21日

TikTokfalkefit

21:30

Bosu Ball Beginner Cardio Workout No Jumping All Standing

已浏览 411 次6 个月之前

YouTubeNina's Exercise Videos

0:10

Bosu Ball Workout #fitness #shorts #bosuworkout

2 个月之前

YouTubePersonal Fitness by Clint Neale

6:00

Beginner Dumbbell Total Body Workout 2

已浏览 38 次2 个月之前

YouTubeTheology Geek Fitness

0:45

BOSU Ball Full Body Workout: Beginner vs Advanced Exercises

已浏览 2.9万次9 个月之前

TikTokmartina_fit_yyc__

3:59

Resistance Band Beginner Lower Body Workout 1

已浏览 52 次6 个月之前

YouTubeTheology Geek Fitness

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