Breathing Techniques for Stress Relief
1:54
FacebookWebMD
Breathing Techniques for Stress Relief
These breathing exercises can help ease stress and make you feel less anxious.
已浏览 1.3万 次2018年3月22日
热门视频
5-minute breathing workout lowers blood pressure as much as exercise, drugs
5-minute breathing workout lowers blood pressure as much as exercise, drugs
colorado.edu
2021年6月29日
Breathing Exercises
18:34
Breathing Exercises
YouTubeaggiementalhealth
已浏览 8.4万 次2013年3月7日
Relaxed Breathing Training, Version C
1:00
Relaxed Breathing Training, Version C
YouTubeMark Connelly
已浏览 12.6万 次2015年7月23日
短视频
Recently I put up some videos about how breathing training can be helpful for people doing water sports like surfing and swimming, so I thought it important to emphasise this... While practicing breath holds are a fantastic way to teach your body to gradually get used to functioning more efficiently with increasing levels of carbon dioxide, it’s essential you practice them safely. I always encourage people to practice breath holds in a safe space where there is minimal risk of injury in the even
0:17
已浏览 240 次
Recently I put up some videos about how breathing training can be helpful for
Tim Altman Primal Health
DBT TIPP Skill - Paced Breathing Practice
0:40
已浏览 3.5万 次
DBT TIPP Skill - Paced Breathing Practice
Creative Healing
Breathing Exercises
DIAPHRAGMATIC BREATHING
0:31
DIAPHRAGMATIC BREATHING
YouTube[P]rehab
已浏览 10万 次2016年12月24日
TIP Skills: Paced Breathing
2:17
TIP Skills: Paced Breathing
YouTubeDBT-RU: DBT Skills from
已浏览 6.6万 次2020年4月10日
Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
YouTubeMark Connelly
已浏览 179.1万 次2015年7月23日
Breathing Techniques
Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
1:23
Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
FacebookMindPsy Guidance
已浏览 44万 次2023年6月20日
Deep Breathing Techniques to Help Your Mind and Body Find Calm
7:48
Deep Breathing Techniques to Help Your Mind and Body Find Calm
FacebookThe International Association
已浏览 9779 次2020年6月15日
Diaphragmatic Breathing
1:19
Diaphragmatic Breathing
YouTubeDr. Beau Beard
已浏览 12.1万 次2019年1月9日
反馈