🦋 Master the art of the butterfly stroke in 7 steps! Unlock the secret to powerful kicks and smooth undulation for a flawless swim. 1️⃣ Embrace body undulation: It’s not just about the legs! Start the wave from the rib cage, flowing down to the feet. 2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven! 3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward. 4️

Steps to Butterfly swim. Here are the steps to perform good technique for butterfly stroke, one of the important things in butterfly swimming. we will get better together Video @yy___yamazaki #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #swimmingpool #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #sw

This is the secret to a perfect butterfly turn! Get more tips ➡️ http://bit.ly/3ZdrAeD | MySwimPro

🦋Get faster, stronger, more powerful butterfly turns 🦋 ☑️ Take 3 strokes of butterfly ☑️ From horizontal position, drive your knees to your chest , tucking them up forcefully into a backward somersault☑️Transition back into 3 strokes of butterfly☑️ Repeat the pattern for a set distance ☑️ Incorporate the drill into your butterfly turn to replicate the feeling🏊🏼‍♀️: @lexiekellyswim #swim #swimset #swimsuits #swimtip #swimworkout #swimworkouts #swimmers #swimmersofinstagram #swimcoach #workout

How To Do A Breaststroke & Butterfly Turn |

If you've mastered breaststroke but can't figure out butterfly, you need to try this simple drill! 🦋 Discover our favorite technique tips for butterfly rhythm and body position here ➡️ http://bit.ly/3ZV40o1 | MySwimPro