Follow along with these simple shoulder strengthening exercises! 💪Here’s the recipe to follow:Do 2-3 sets of 10-15 reps Of both External and Internal Rotation (demo’d in the video)A couple times a week for 6 weeksDon't forget to do both arms and if you are feeling pain please stop and see your therapist! Happy exercising! 😃#ShoulderRehab #PhysioTherapy #ResistanceTraining #RotatorCuffInjury #HealthyBodyClinic #HealthyBodyHamilton #HamOnt | Healthy Body

Engaging in shoulder-strengthening exercises offers numerous benefits for overall upper body health and functionality. These exercises target key muscle groups, enhancing shoulder stability and flexibility. Strong shoulders contribute to improved posture, reducing the risk of discomfort and pain. Additionally, a robust shoulder foundation supports daily activities, ranging from lifting objects to reaching overhead. Enhanced shoulder strength is crucial for athletes participating in sports that i

Isometric Shoulder Strengthening Exercises