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0:05

Same amount of PROTEIN for half the calories. Eggs yokes are certainly NOT BAD for you, however if you’re in a calorie deficit and want to save your calories for a snack or something nice, you can add more egg whites into your diet without compromising the protein. @bodyinnovator Share & follow for more. #breakfast #eggs #eggwhites #fatloss #fatlossrecipes #weightlosshelp #highproteinmeal #highproteindiet #lowcalmeal #lowcalorie #caloriedeficitdiet #caloriecounting | 𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯

已浏览 64.9万次7 个月之前

Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋

0:27

Breakfast obsession. Under 400 calories. Eggs, salsa macha, avocado, cilantro. Amazing and so satisfying. Cook eggs in 1 tablespoon or so salsa macha - this is a combination of oil, seeds, and a ton of different peppers, and it’s truly flavor city. Plate up your eggs. Add avocado and fresh cilantro, and top with more salsa macha. Dive into that runny yolk. What are your favorite ways to do eggs?? 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/shredhappens/ | Keto

已浏览 10万次2022年9月27日

FacebookKeto

1:22

Butter Garlic Eggs 🪺 🪺🪺 Ready in Less than 15 minutes. Total Calories: 250 ( Per Serve ) Protein: 30 Grams #hdprogram #hd . . . . . . . . #customerreview #results #consistency #dedication #desifood #punjabi #couplegoals #confidence #hdmeal #livelifeinabetterway #hd | HD Program

已浏览 1.1万次3 个月之前

FacebookHD Program

1:00

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 70

已浏览 52.8万次3 个月之前

FacebookJalalsamfit

0:40

Tasty Low-Calorie Soba Noodles Mukbang Review

已浏览 4.1万次2 个月之前

TikTokcreamyscrambleggs

0:32

What I currently eat in a day sitting at just above 2800 calories. @myprotein powering me through the day as always! Use code: MARINO to save 7am: myprotein electrolytes 8am: Steak & 5-6 eggs 11am: Protein smoothie with impact whey, kefir, berries, bananas, oats & nuts 2pm: Salmon quinoa salad bowl 3pm: PWO & workout 6pm: Chicken tacos, 2-4 tortillas, chicken, homemade salsa The goal is to lose fat while still maintaining training performance, all while enjoying the process #highprotein #mealpla

已浏览 2.9万次3 个月之前

FacebookMarinos Katsouris

1:15

How to boil eggs perfectly every time

7 个月之前

USATODAYOlivia Munson

1:28

BodySlims - Ever wonder what 1,094 calories looks like in...

已浏览 1.2万次2 个月之前

FacebookBodySlims

0:21

Low Cal Scrambled Eggs

已浏览 387.8万次6 个月之前

FacebookLive Composed

6:36

Eating 50 Hard Boiled Eggs

已浏览 6.8万次4 个月之前

FacebookNela Zisser

2:39

Eggs considered Heart-Healthy

2023年11月17日

Microsoft NewsFOX 26 Houston

Ever Wondered How Much Protein You Can Get from Just One Egg?

3 个月之前

Men's HealthMelissa Matthews,Paul Kita,Cori Ritchey,C.S.C…

0:44

High Protein Spicy Honey Crispy Chicken Mac n Cheese!🧀🍗🔥 ONLY 535 Calories per serving Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful mac n cheese! Macros per serving (4 total) 535 Calories | 52g Protein | 63g Carbs | 8g Fat Ingredients (4 servings) - 700g Chicken Breast cut into bite size pieces - Season with 1 tsp Garlic & Onion Powder - 1 tsp Smoked Paprika - 1 tsp Salt & Pepper - 30ml any Hot Sauce - 2 beaten Eggs Crispy Coating -

已浏览 3万次4 个月之前

FacebookJalalsamfit

3:00

How Many Eggs Can I Eat a Day? – Dr. Berg

已浏览 5.1万次2023年7月9日

FacebookDr. Eric Berg

0:48

Pavlova Serves 8 205 calories per slice ‌ Ingredients: 3 large egg whites 200g caster sugar 1 tsp vinegar 1 tbsp cornflour 300ml single cream 200g strawberries 1/4 chocolate flake ‌ Method: 1. Pre-heat the oven to 140 degrees 2. Break the eggs over a bowl and remove the egg yolks 3. Beat the egg whites into stiff peaks. You should be able to hold the bowl upside down without it spilling! 4. Add 2/3 of the sugar with the cornflour and vinegar and beat again 5. Fold in the rest of the sugar gently

已浏览 1.9万次2 个月之前

FacebookKate Hamilton Health

0:30

Here’s what I typically eat in a day! It’s around 2700 calories, broken up into 8 meals and snacks. Details below, and don’t forget to use code MARINO when stocking up on any of these at @myprotein ! 7am: Myprotein Collagen coffee - Collagen is great for strengthening connective tissue, bones and hair 8am: 5-6 eggs omelette with avocado 11am: Myprotein complete nutrition shake with berries - perfect for a quick and easy high protein meal 2pm: Chicken & rice bowl - currently using black rice as i

已浏览 4.3万次2 个月之前

FacebookMarinos Katsouris

0:20

High Protein Cottage Cheese Pancakes Recipe | 470 Calories

已浏览 5.4万次10 个月之前

TikTokmashaspeaches

1:30

Here are 3 very easy recipes under 600 calories, containing 50g of protein ⬇️.⁣ ⁣ 1: Cheesy Chicken Pasta⁣ 583 calories & 50g protein⁣ - 5ml olive oil⁣ - 1/2 a chopped onion⁣ - 2 cloves of chopped garlic⁣ - 150g skinless chicken breast⁣ - Chopped peppers, tomatoes & zucchini ⁣ - 200g passata⁣ - 30g tomato purée ⁣ - 30g grated mozzarella cheese⁣ - Salt, pepper & dried oregano.⁣ ⁣ 2: Beef Satay⁣ 598 calories & 50g protein⁣ - 5ml olive oil ⁣ - 1/4 chopped onion, pepper & green beans ⁣ - 150g choppe

已浏览 13.4万次3 个月之前

FacebookThe Fitness Chef

0:58

Replying to @crystell.3

已浏览 2.4万次5 个月之前

TikTokhigherupwellness

0:10

Replying to @middlefingerchuegy #fyp #fitness #protein #whatieatinaday #macros #overeatingtips #overeating #bingeeatingtips #recovery #keto #lowcarb #mustard #fatloss #bodypositivity #eggwhites #eggs #trending #viral #cheatcode #caloriedeficit #fasting #intermittenfasting #foodtok #foodnetwork #relatable #makebreakfastwithme #diet #fitnessmotivation #fitnesstips #selflove #gymbro #motivation #bodybuilding #bikiniprep #cutting #bulking #skinny #obesity #ketorecipes #plantbased #healthandwellness

已浏览 1.7万次9 个月之前

TikTokitsallyok

0:09

Beef Vs Eggs Nutrition

3 个月之前

YouTubeTrans Fitment

1:25

Does cholesterol in eggs increase heart attack and stroke risk? www.PeaceDiet.org. ##drshintani ##cholesterol ##cholesterolfree ##eggs ##eggyolks #c#controlcholesterol #h#heartattackprevention#h#heartdisease @[email protected]

已浏览 8.6万次8 个月之前

TikTokdrshintani

1:01

Weightloss honey-mayo egg sandwiches 😍😍😍😋🤤

已浏览 522 次2 个月之前

YouTubeKitchen Routine with Sumbal

3:04

Eat 3 - 4 Eggs A Day & See What Happens |Incredible Health Benefits Of Eating Eggs

2023年7月10日

Microsoft NewsMed Today

0:11

Egg calories #egg #Calories #food

已浏览 13.1万次2023年3月25日

TikTokttfitness31

0:56

LEAN BULK FULL DAY OF EATING (3500 CALORIES)

已浏览 2万次2 个月之前

YouTubeOliver Niga

0:24

What I eat in a day 🍂 Autumn edition 🥞 Breakfast: Protein pancakes - 1 banana, 2 eggs, 60g of oats, 25g whey, 50ml of milk, 50g Greek yogurt. Mix in a blender and fry on a medium heat. 🥙Lunch: Chicken Buddha bowl - 170g chicken, 100g Jasmin rice (dry), half avocado & veg 🧋Snack: Protein smoothie - 50g whey, 60g oats, 1 banana, mixer berries, peanut butter & almond milk 🍝 Dinner: Tomato macaroni & cod - 100g pasta (dry) 100g tomato sauce & 200g cod 🧁Pre bed snack: Greek yogurt bowl - 200g G

已浏览 51.4万次1 个月前

FacebookMarinos Katsouris

7:44

Healthy Protein-Packed Breakfast Recipe/How-To

已浏览 2.1万次2008年5月22日

YouTubeantishay

3:01

Egg-cellent Nutrition: Unveiling the Remarkable Benefits of Eating Eggs

已浏览 210 次2023年11月21日

YouTubeThe Spice Health Guru

2:12

Are eggs good for you? 3 egg myths debunked

已浏览 4291 次2020年10月10日

YouTubeWhich?

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