Satisfying Chiropractic Drop Adjustment 🔈#chiropractic #drop #adjustment #chiropracticadjustment #pelvicfloor #pelvis #lowbackpain #lowbackpainrelief #sport #athlete #rawgear #gymshark #alphalete #24hourfitness #24hourfitnessburbank #burbank #sunland #yoga #golf #football | Prime Performance Chiropractic & Wellness Clinic

This is a demonstration of three exercises for the pelvis or sacroiliac joint region. These are also good for the lower back, hips, etc. As a note, for the first one you want to use a wall versus a chair. It makes a difference based on the pushing pressure of the feet. Remember these are not specific to your case, for that you should get permission from your doctor. In my opinion these are very good starter exercises to try, any one of these as tolerated! #backexercises | Bannockburn Chiropracti

Chiropractic Adjustment Demonstration