How to perform a neutral/close grip seated cable row 🚀 | Enderby Leisure and Golf Centre
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How to perform a neutral/close grip seated cable row 🚀 | Enderby Leisure and Golf Centre
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Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
2023年7月8日
fitnessvolt.com
TRAINER’S TIP: Close grip cable row The close grip cable row is an effective exercise for targeting the muscles in your upper back, particularly the middle traps and rhomboids. Here’s a step-by-step guide on how to perform the close grip cable row with proper technique • Cable Machine Setup: • Set up a cable machine with a close grip handle attachment. • Adjust the cable pulley to chest height. • Pulling Movement: • Initiate the row by pulling the handles toward your lower chest, squeezing your
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TRAINER’S TIP: Close grip cable row The close grip cable row is an effective exercis…
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Rowing variations! Top left: Shoulder width neutral grip lat bias seated cable row - targets lats through shoulder extension. However, this still works the muscles of the upper back too. - Slight forward lean and elbows stop at side (limit extension) to bias the lats. Elbows going past the torso may disadvantage lats, working upper back more (also ok). When the elbows stop at the side, this limits shoulder extension and the contribution of the posterior (rear) delts. - think about driving the el
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Rowing variations! Top left: Shoulder width neutral grip lat bias seated cable row - targ…
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Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong …
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Seated cable rows with a wider grip: width and density #reels #workoutmotivation #gymmotivation #eatclean #beastmode #bodybuilding #fit #leangains #shredded #backworkout | Faizan Waheed
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Seated cable rows with a wider grip: width and density #reels #workoutmotivation #gy…
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❌Stop doing your seated cable rows like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the attachments
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❌Stop doing your seated cable rows like this!! . ❗️The seated cable row is all seriou…
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Close grip cable row tutorial! Make sure to perform perform this movement slow and c…
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