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the._.official._.kel (@the._.official._.kel)’s videos with Legs Shakin' (feat. Ludacris) - R.Kelly

the._.official._.kel (@the._.official._.kel)’s videos with Legs Shakin' (feat. Ludacris) - R.Kelly

已浏览 766 次2022年12月11日

TikTokthe._.official._.kel

Legs workout | Coach Skfit

Legs workout | Coach Skfit

已浏览 844 次2023年7月19日

FacebookCoach Skfit

Inside the mind of Coach K: Former Duke legend reveals coach’s mindset for March Madness

Inside the mind of Coach K: Former Duke legend reveals coach’s mindset for March Madness

已浏览 12.4万次2022年3月17日

Coach Kel on Instagram: "why I haven’t done a wall Pilates program 🤣 But for real though. . . . . #wallpilates #pilates #barre #pilateslovers #pilatesbody"

Coach Kel on Instagram: "why I haven’t done a wall Pilates program 🤣 But for real though. . . . . #wallpilates #pilates #barre #pilateslovers #pilatesbody"

已浏览 8.3万次2023年9月25日

Instagramfitbycoachkel

Coach Kel on Instagram: "which 🍑 exercise is your favorite? Save for a day when you need a quick workout!🔥 . 45-60 seconds per exercise. Repeat for 3-4 rounds. Add ankle weights for an extra burn 🔥 . 🍑glute bridges. 🍑bridge pulses. 🍑donkey kicks. 🍑side extensions. 🍑clamshells. . Let’s go!!! . . . . . #barre #pilates #fitness #workout #dance"

Coach Kel on Instagram: "which 🍑 exercise is your favorite? Save for a day when you need a quick workout!🔥 . 45-60 seconds per exercise. Repeat for 3-4 rounds. Add ankle weights for an extra burn 🔥 . 🍑glute bridges. 🍑bridge pulses. 🍑donkey kicks. 🍑side extensions. 🍑clamshells. . Let’s go!!! . . . . . #barre #pilates #fitness #workout #dance"

已浏览 27.1万次2021年11月15日

Instagramfitbycoachkel

Coach Kel on Instagram: "Pilates X Strength Transformation! . Achieve your fitness goals from the comfort of home with the combined power of Pilates x Strength Training! Our 8 week program is designed to tone and sculpt the body like never before. From beginner to advanced, we have customizable tracks for all fitness levels so feel free to come as you are! Join now at fitbycoachkel.com . . . #pilates #barre #yoga #homeworkout #homeworkouts_4u #ﬁtness #workout #fitnessmotivation #workoutmotivatio

Coach Kel on Instagram: "Pilates X Strength Transformation! . Achieve your fitness goals from the comfort of home with the combined power of Pilates x Strength Training! Our 8 week program is designed to tone and sculpt the body like never before. From beginner to advanced, we have customizable tracks for all fitness levels so feel free to come as you are! Join now at fitbycoachkel.com . . . #pilates #barre #yoga #homeworkout #homeworkouts_4u #ﬁtness #workout #fitnessmotivation #workoutmotivatio

已浏览 10.6万次2023年9月4日

Instagramfitbycoachkel

Coach Kel on Instagram: "In January 2025, get ready to kickstart your ultimate comeback! We are combining the power of barre, Pilates, HIIT, and strength workouts into one results driven fitness program. Workouts, motivation, meal plans, progress tracking….this challenge will have it all. So enjoy the holidays, and then get ready for your 2025 COMEBACK CHALLENGE 🙌🏻 #fitness #workout #homefitness #homeworkout #workoutchallenge #fitnesschallenge #barre #pilates #dance #ballet #sulpt #hiit #2025"

Coach Kel on Instagram: "In January 2025, get ready to kickstart your ultimate comeback! We are combining the power of barre, Pilates, HIIT, and strength workouts into one results driven fitness program. Workouts, motivation, meal plans, progress tracking….this challenge will have it all. So enjoy the holidays, and then get ready for your 2025 COMEBACK CHALLENGE 🙌🏻 #fitness #workout #homefitness #homeworkout #workoutchallenge #fitnesschallenge #barre #pilates #dance #ballet #sulpt #hiit #2025"

已浏览 8.9万次1 个月前

Coach Kel on Instagram: "We love a quick sweat! SAVE this when you need some cardio but don’t feel going for a run👏🏼. Squat + jab - 30 sec Lunge + press - 30 sec Plank - 30 sec Repeat for 3-4 rounds! Let’s get those bodies moving!!🎉 #cardioworkout #cardio #sweat #athomeworkouts #explorepage #explore #reach #motivation"

已浏览 9.7万次2023年8月8日

Instagramfitbycoachkel

Coach Kel on Instagram: "BALLERINA WITH A BOOTY launches next Wednesday! 🍑🩰 Our newest fitness program is designed to keep you lean muscular in the arms, abs and thighs while building the booty 🙌🏻 We will be using a combination of full body ballet inspired workouts AND isolated glute training sessions for maximum booty gains. Added bonus? You can do it all from@home with minimal equipment! The program will be available to all members of fitbycoachkel.com. Join now for only $19.99 usd per mon

已浏览 8.5万次5 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "PILATES x STRENGTH — Launching Sept. 1st! This 8 week hybrid program is a perfect mix of stretching, toning, building muscle and giving you the strength and results you’ve been looking for. MORE DETAILS IN MY STORIES! . . . #workout #fitness #fitnesschallenge #pilatesbody #weights"

已浏览 8万次2023年8月30日

Instagramfitbycoachkel

Coach Kel on Instagram: "Three kids later, my body wasn’t the same—and honestly, neither was I. I had no time for the gym, no fancy equipment, and zero energy to spare. But I did have a chair, a pair of small weights, and a commitment to do something for myself. I started with barre workouts in my living room, sneaking in 10 minutes here and there, usually with a baby crawling around my feet. At first, it felt impossible. But I kept showing up—between naps, during cartoons, or after bedtime. Slo

已浏览 4.5万次3 周前

Kel Leigh on Reels

已浏览 99.1万次2023年5月2日

FacebookKel Leigh

Coach Kel on Instagram: "STRONG, NOT BULKY 🔥 Get ready to feel the burn! 🔥 This Pilates x Weights HIIT fusion workout combines the core-sculpting power of Pilates with the intensity of weights and HIIT for a total-body sweat-sesh. 👉 Complete each exercise for 45-60 seconds, rest as needed, and aim for 2-3 rounds to challenge yourself and elevate your strength! #pilates #weights #hiit #cardio #workout #hiitworkout #homeworkout #cardioworkout #fullbodyworkout"

已浏览 13.2万次3 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "Hate jumping? Come try a barre class! These workouts are low-impact with beautiful ballet and Pilates based exercises designed to tone the entire body. Joint friendly and very effective! . Join our monthly fitness subscription at fitbycoachkel.com . . . . #barre #ballet #pilates #yoga #dance #ﬁtness #fitnessmotivation #workout #workoutmotivation #homeworkout"

已浏览 25.7万次2023年9月13日

Instagramfitbycoachkel

Coach Kel on Instagram: "15 MIN PILATES LEG BURNER✨ Straight leg raises - 30 secs Straight leg pulses - 30 secs Glute bridge + leg raises - 30 secs Glute bridge pulses - 30 secs Repeat 3X!"

已浏览 6.4万次2023年10月24日

Instagramfitbycoachkel

Coach Kel on Instagram: "This is your sign to start home barre workouts!💪🏼 These classes are the perfect combination of Pilates, ballet and strength training for a beautiful, feminine physique. Burn calories, sculpt lean muscle, firm the booty and improve flexibility with our online classes!"

已浏览 5.7万次2023年8月1日

Instagramfitbycoachkel

Coach Kel on Instagram: "Repeat for 3 rounds 🔥🩰 . Don’t forget to share with friends! . . . #barre #pilates #yoga #fitness #workout #dance #ballet"

已浏览 33.7万次2023年7月14日

Instagramfitbycoachkel

Coach Kel on Instagram: "Bc you know I’m all about finding fun but effective movements to sculpt the body 🔥 . Give this one a try and go to fitbycoachkel.com for the full follow-along workout ❤️ . Summer sculpt challenge launching on Wednesday! . . . . #workout #fitness #pilates #barre #yoga"

已浏览 18.2万次2023年6月25日

Instagramfitbycoachkel

Coach Kel on Instagram: "The stubborn inner thighs, one of our favorites to work. This quick set will take you under 10 minutes total and will help strengthen, with long and lean muscle toning. 🩰"

已浏览 35.1万次2022年7月13日

Instagramfitbycoachkel

Coach Kel on Instagram: "Why it will keep coming back✨ ... There’s something magical about barre workouts that keeps us coming back for more. From the first plie to the final stretch, each session feels like a graceful dance, leaving us feeling elegant and strong. The best part? The results are unmatched and speak for themselves! Barre targets every muscle group, giving us a lean, sculpted physique while being gentle on the joints. It’s perfect for anyone looking to get fit without the high-impa

已浏览 8.8万次7 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "one of my favorite Pilates moves 🔥 . fantastic for building the booty and working the deep core at the same time. . you’ll be seeing more of this in upcoming videos! . . . . #pilates #fitness #yoga #workout #homeworkout #homeworkouts_4u #pilateslovers #yoga #bootyworkout"

已浏览 20.5万次2023年6月30日

Instagramfitbycoachkel

Coach Kel on Instagram: "@netflix and inner thighs tonight?? . . . . . #innerthighs #workout #fitness #pilates #barre #ballet"

已浏览 149.6万次2023年3月14日

Instagramfitbycoachkel

Coach Kel on Instagram: "Total Core Sculpt….Pilates style ✨ Grab your Pilates ball and Repeat for 3-4 rounds ✨scissors ✨single leg downward dog to plank ✨toe taps ✨bridge ball squeeze ✨pulse backs ✨side tabletop lifts Enjoy the ab burn! #pilates #pilatescore #pilatesreformer #pilatesworkout #pilatesgirl #fitness #homefitness #homeworkout #homeworkouts #pilatesinstructor #abs #abwokout #core #coreworkout #homeworkouts_4u"

已浏览 25.4万次11 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "They say girly workouts don’t get results… but I’m here to prove them wrong. ✨ Down in fat, up in muscle, and sculpted glutes—all from 100% low-impact, graceful and effective movements. (Maybe thanks to a new 🍑challenge coming soon 🤫) You don’t have to feel like collapsing after every workout to see serious changes in your body. It’s all about consistency, control, and knowing how to target those muscles in just the right way. Strong and graceful is the ultimate goal.

已浏览 14.3万次5 个月之前

Instagramfitbycoachkel

My mom 😂 | Kel Leigh

已浏览 13.5万次2022年1月29日

FacebookKel Leigh

Coach Kel on Instagram: "hi I’m kel, and I’m here to make your workouts enjoyable ✨ Enjoyable AND effective. Big believer that if you enjoy your workout routine, you’re more likely to stick with it. If you stick with it, you’re more likely to see results ✨ Simple. Come workout with me and feel the difference my unique choreography and style has to offer. Only $19.99 USD per month •barre •Pilates •dance •sculpt I’ll meet you in the studio ✨✨✨ #pilates #pilateslovers #barre #ballet #dance #fitness

已浏览 7.6万次11 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "Feeling like your Pilates class needs a bit more oomph? Let me introduce you to BARRE!🔥 This dynamic workout combines elements of Pilates, ballet, and strength training to give you a full-body burn. With barre, you’ll sculpt lean muscles, improve your flexibility, and boost your endurance, taking your fitness routine to the next level. Ready to feel the difference? #pilates #pilatesinstructor #barre #yoga #ballet #dance"

已浏览 11.1万次7 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "Grab your ankle weights for an extra burn 🍑🔥. . Try for 3 sets on each leg. . . . . . . . . . #barre #pilates #exercise #yoga #fitness #fitnessmotivation #workout #homeworkout #dance #weightloss #weightlossjourney"

已浏览 169.5万次2023年6月20日

Instagramfitbycoachkel

Coach Kel on Instagram: "✨ Sculpt your dream body with just a few simple tools! My Fit by Coach Kel method is all about using minimal equipment to maximize results. Whether it’s a barre, a Pilates ball, or a set of light weights, these workouts are designed to shape and tone every inch. No need for a fully stocked gym—just effective, accessible moves that bring out the best in you. Ready to transform? Let’s get started! 💪 #pilates #pilatesreformer #barre #ballet #ballerina #fitness #workout #ho

已浏览 19.2万次5 个月之前

Instagramfitbycoachkel

Coach Kel on Instagram: "5 fitness influencers misconceptions ✨👇🏻 1. Pictures and videos are highly edited. It’s easy to edit pictures but did you know that there are video filters that you can use to make your waist smaller or booty bigger? Yup. Several big time influencers have been exposed for using them. I don’t necessarily think editing your content is a bad thing, but it does seem a bit questionable when you are selling a fitness program. 2. A lot of them don’t do the workouts they post!

已浏览 12.1万次2024年1月23日

Instagramfitbycoachkel

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