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Conquer the Toughest Chest Workout! The Pec Dec can be used for the complete chest workout to emphasize different parts of the chest 1 . Arms high = upper chest 2. mid point=
Maik Wiedenbach. Maik Wiedenbach · Original audio. Conquer the Toughest Chest Workout! The Pec Dec can be used for the complete chest workout to emphasize different parts of the chest 1 . Arms high = upper chest 2. mid point= mid chest 3 move the butt forward= lower chest #chestday #chestworkout #chest -
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