Bent Over Cross Leg Stretch — Rehab Hero
Bent Over Cross Leg Stretch — Rehab Hero
2021年8月24日
rehabhero.ca
How to perform this hip stretch 👇 1️⃣ Lay on your back & Cross your leg over the other. 2️⃣ Grab the back of your leg and pull towards your chest 3️⃣ Slowly drop your legs to one side #hipsdontlie #hipmobility #hipstretch #sciatica | Joetherapy
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How to perform this hip stretch 👇 1️⃣ Lay on your back & Cross your leg over the other. …
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FacebookJoetherapy
Should your leg cross in front or behind??? When your leg crosses in front instead of behind you get a better target of your glute medius (side glute) because you get a full stretch on that muscle as it crosses over. When your leg crosses behind, the stretch is more in the anterior front portion of your side glutes. Generally the goal is to work the posterior (backside) instead of anterior (front) part of the glutes Follow for more fitness tips! #fitnesstips #gymtips #workouttips #glutes #gluteg
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Should your leg cross in front or behind??? When your leg crosses in front instead of b…
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✨ On the third day of Stretchmas, Tracey, our Lead Flexologist, is showcasing the seated cross-leg piriformis stretch! 🌟 Dive into this revitalizing pose, holding for 30 seconds on each leg, and don’t forget to repeat for 3 rounds of bliss. 🎁 Unwrap the joy of flexibility with Tracey at Stretchlab Medford! #Stretchmas #FlexWithTracey #StretchlabMedford #LiveLong | StretchLab
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✨ On the third day of Stretchmas, Tracey, our Lead Flexologist, is showcasing the se…
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