How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your favorite essential oil to for aromatherapy! FOLLOW to learn massage! #massage #massagetherapy #relax #relaxing Cc healingspagermantown tt | Moore Wellness

The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World

Do this 30x daily to restore your spine’s normal curvature. — Functional scoliosis is a type of spinal curvature that is usually temporary and correctable. Unlike structural scoliosis, which is due to permanent bone or tissue abnormalities, functional scoliosis is often caused by muscle imbalances, poor posture, or leg length discrepancies. It can develop from habits that create uneven forces on the spine, such as consistently leaning to one side, carrying heavy bags on one shoulder, or sitting

Rhomboid Pain Relief Like Magic 🤩🤩🤩 — #backpainrelief #backpain #physiotherapy #physicaltherapy | Physical Therapy Session

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Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak