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Dr Erika Schwartz on Reels

Dr Erika Schwartz on Reels

已浏览 982 次2023年10月7日

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Dr Erika Schwartz on Reels

Dr Erika Schwartz on Reels

已浏览 341 次2024年1月13日

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Dr. Erika Schwartz, internationally... - Dr Erika Schwartz

Dr. Erika Schwartz, internationally... - Dr Erika Schwartz

已浏览 1.5万次2017年4月19日

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We are often asked about the safety of HRT as it relates to cancer and the BRCA gene. Here’s what you need to know if you’re curious about HRT and have family history of cancer. #brca #hrt #hormonereplacementtherapy #hormones #womenshealth #hormonebalance #healthtips #healthyliving | Dr Erika Schwartz

We are often asked about the safety of HRT as it relates to cancer and the BRCA gene. Here’s what you need to know if you’re curious about HRT and have family history of cancer. #brca #hrt #hormonereplacementtherapy #hormones #womenshealth #hormonebalance #healthtips #healthyliving | Dr Erika Schwartz

已浏览 410 次5 个月之前

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We’re are thrilled to share that @jillvilla_pa and I have been published in PubMed’s article “A Women’s Health Problem”. We are honored to share from our experience and expertise the importance of hormones in a woman’s life from birth until the end of life. #healthtips #healthyliving #health #womenshealth #hormones | Dr Erika Schwartz

We’re are thrilled to share that @jillvilla_pa and I have been published in PubMed’s article “A Women’s Health Problem”. We are honored to share from our experience and expertise the importance of hormones in a woman’s life from birth until the end of life. #healthtips #healthyliving #health #womenshealth #hormones | Dr Erika Schwartz

已浏览 216 次3 个月之前

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When you’re pregnant your body is making an excess of hormones, once the baby arrives your body needs to get rid of all of the extra hormones. If your hormones don’t get back in balance you may experience postpartum depression. Rather than going straight to antidepressants, consider how you can adjust your hormone levels to help your body regulate itself and get back on track to the NEW you. #postpartum #postpartumdepression #health #newmom #healthtips #healthyliving #womenshealth | Dr Erika Sch

When you’re pregnant your body is making an excess of hormones, once the baby arrives your body needs to get rid of all of the extra hormones. If your hormones don’t get back in balance you may experience postpartum depression. Rather than going straight to antidepressants, consider how you can adjust your hormone levels to help your body regulate itself and get back on track to the NEW you. #postpartum #postpartumdepression #health #newmom #healthtips #healthyliving #womenshealth | Dr Erika Sch

已浏览 338 次7 个月之前

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The @nytimes just published an article about rapamycin, immunosuppressive which many people in the longevity space believe can help improve lifespan. While it’s currently given to humans who are having organ transplants and has shown increased longevity in mice and yeast, we do not know enough about how it will increase lifespan in humans. Additionally, since it is an immunosuppressant it may actually decrease resistance of getting sick. #nytimes #health #healthnews #news #healthtips #longevity

The @nytimes just published an article about rapamycin, immunosuppressive which many people in the longevity space believe can help improve lifespan. While it’s currently given to humans who are having organ transplants and has shown increased longevity in mice and yeast, we do not know enough about how it will increase lifespan in humans. Additionally, since it is an immunosuppressant it may actually decrease resistance of getting sick. #nytimes #health #healthnews #news #healthtips #longevity

已浏览 177 次4 个月之前

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Make sure you get at least 7.5 to 8 hours of sleep every night to help optimize your metabolic rate. Without the proper amount of sleep our body’s metabolism fatigues. If you’re having trouble sleeping these steps will help get you on your path to sound sleep and optimally functioning metabolism. #metabolism #metabolicrate #diet #sleep #diettips #health #healthyliving | Dr Erika Schwartz

已浏览 430 次7 个月之前

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Finding the right hormone specialist can be challenging, we know that, but they are out there wanting to help you. Some criteria you can use in your research is not looking to your OB/GYN or an endocrinologist, they are usually trained convetionally and do not focus on HRT and longevity. Try and find a provider whose practice focuses on wellness and treating patients as a whole and has experience with HRT. @redefiningmedicine #hormones #hrt #hormonereplacementtherapy #health #longevity #womenshe

已浏览 307 次6 个月之前

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Menopause is a fact of life for women and always has been. It is not new nor does it need to be something you’re scared or ashamed of. For over 30 years I’ve been helping women by treating them with bioidentical hormone replacement therapy - the primary and most effective treatment for menopause. #healthtips #healthyliving #health #menopause #hormones | Dr Erika Schwartz

已浏览 192 次3 个月之前

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After decades of research and patient care I can strongly say I disagree with @consumerreports that Vitamin C and Probiotics should be avoided. They are both top supplements with a variety of important health benefits that are critical to our immune systems, brain/cognitive functioning, hormone balance and overall health. #supplements #health #healthtips #healthyliving #probiotics #vitaminc | Dr Erika Schwartz

已浏览 245 次4 个月之前

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The fourth step to pay close attention to during menopause is exercise. Exercise is a key component to feeling and looking your best. Make sure you’re moving as much as you can everyday and building muscle with weight training is a must. We need to move for our minds to stay clear and need muscle for our bones to stay strong. #healthtips #healthyliving #health #womenshealth #menopause #exercise #fitness | Dr Erika Schwartz

已浏览 226 次3 个月之前

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If you choose to take the flu vaccine this fall/winter season please remember it is just as important to take every precaution to help prevent contracting and spreading the virus. Taking care of yourself is top priority: eat well, rest, hydrate and if you or your children are feeling sick, keep them home. #fluseason #flu #healthtips #healthyliving #health | Dr Erika Schwartz

已浏览 228 次3 个月之前

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Obesity is a root cause of many problems we see in our healthcare system today. If we address the obesity epidemic, we will see so many less people suffering from Type 2 Diabetes, Alzheimer’s, heart disease, cancers and other illness. Heathly habits, diet, supplements, hormone balance and care by physicians who address obesity is key. #healthtips #healthyliving #health #womenshealth #obesity #alzheimers #diabetes | Dr Erika Schwartz

已浏览 189 次4 个月之前

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We are firm believers in aborbing the health benefits of the sun while also protecting ourselves from its always harmful rays. Sunscreen is a good option as long as you read the ingredients. The chemicals in sunscreen can be more harmful than the sun itself. #sunscreen #sun #spf #skincare #healthtips #helathyliving | Dr Erika Schwartz

已浏览 225 次6 个月之前

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Hot flashes can occur at all times in a woman’s life not just during perimenopause and menopause. We experience hot flashes during our periods, pregnancy and while nursing. We also can experience hot flashes when we are sick or have a virus- they aren’t always linked to our hormone levels! #womenshealth #health #menopause #hotflashes #healthtips #healthyliving | Dr Erika Schwartz

已浏览 168 次6 个月之前

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I’m often asked what I do to stay healthy and full of energy as a 74 year old woman. One of my favorite parts of my daily routine is meditation. For me, meditating is taking a few minutes alone to sit without any distractions of daily life- breathing, quieting my mind, feeling grateful and appreciative. #meditation #healthtips #womenshealth #healthyliving #health | Dr Erika Schwartz

已浏览 375 次2 个月之前

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Ozempic can be an incredibly beneficial drug for people Diabetes 2, Cardiovascular disease, obesity and others if it is used correctly. If you’re taking ozempic, make sure you’re prioritizing protein in your meals, exercising regularly, minimizing alcohol and getting a good night’s sleep. If you are doing Ozempic correctly, in a well balanced way then you should be side effect free. #ozempic #weightloss #health #healthyliving #healthtips | Dr Erika Schwartz

已浏览 887 次7 个月之前

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It’s important to always remember when articles are published (from tabloids to medical journals) there are numerous other factors and variables not dicussed that should be considered before taking at face value. #healthtips #healthyliving #caffeine #doctor | Dr Erika Schwartz

已浏览 159 次3 个月之前

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Artifical sweeteners and “no added sugar” products are never a solution to avoid sugar. The healthiest and safest option for sweetners are sugar in the raw or honey. The chemicals in artifical sweetners and “no sugar added” foods and drinks can wreak havoc on hormones and your health. #healthtips #healthyliving #health #nosugaradded #sugar #healthydiet #diet #hormones | Dr Erika Schwartz

已浏览 345 次5 个月之前

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As GLP-1 drugs like Mounjaro and Ozempic become more popular as they are proven effective and safe, make sure your practitioner is familiar with them and helps you maintain a lifestyle to support the desired outcomes. Don’t be fooled by advertisements suggesting a supplement or vitamin can mimic the effects of the GLP-1, they cannot. #healthtips #healthyliving #health #diet #ozempic #mounjaro | Dr Erika Schwartz

已浏览 267 次2 个月之前

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If you’re worried about your bone density, rather than looking at medications, consider your hormone levels. Testosterone and estradiol will help a great deal with bone density along with muscle strength building. The correct supplements and a high protein/non animal fat diet, less alcohol and soda are crucial ingredients as well. #bonedensity #strengthtraining #healthyliving #healthtips #strength | Dr Erika Schwartz

已浏览 151 次5 个月之前

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The second step as we travel the menopause journey is sleep. Getting enough sleep is critical during menospause in order for your body to replenish and re-balance hormone. 7 to 8 hours of sleep each night is optimal. #menopause #healthtips #healthyliving #health #womenshealth #hormones #sleep | Dr Erika Schwartz

已浏览 141 次4 个月之前

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Why are we reading that cancer is occuring in younger people on multiple media sites? What does that mean for you? Remember good health starts with taking care of yourself - don’t let headlines you read on the internet scare you! #healthtips #healthylifestyle #stressmanagement #cancer #cancerawareness #health | Dr Erika Schwartz

已浏览 231 次8 个月之前

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No more birth control pills. Synthetic hormones that are BCPs have both long term and acute side effects. There are alternative birth control options that are safe, effecitve and not synthetic. Here are some things to think about before you start taking them. #birthcontrol #health #womenshealth #healthtips #healthyliving | Dr Erika Schwartz

已浏览 6.5万次8 个月之前

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Antibiotics are often perscribed when they are not necessary. Antibiotics should only be used to treat bacterial infections, like strep throat, ear infections and UTIs. Using antibiotics too often can lead to becoming resistent to them which is not helpful when they are needed. They are not used to treat viral infections such as the cold and flu. #antibiotics #healthy #healthtips #health #medicine #doctorsadvice | Dr Erika Schwartz

已浏览 204 次6 个月之前

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All women will go through menopause, the good news is that now we can relieve our symptoms with safe hormones and with the support of our community. Over the next two weeks I’ll be sharing some tips for how you can feel your best as your body and mind changes. First step, let’s look at our diet and what we are putting into our bodies and how that affects us as a whole. #menopause #healthtips #healthyliving #health #womenshealth #hormones #diet | Dr Erika Schwartz

已浏览 153 次4 个月之前

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Tip of the Day - never live in fear of going to the doctor. Find a doctor makes you feel safe and comfrotable and who listens to you as an individual. That is the key to improving your quality of life and omptimizing your health. #healthiving #health #doctor #patients #patientadvocacy #health #healthtips | Dr Erika Schwartz

已浏览 290 次8 个月之前

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Estradiol is the estrogen of youth, it comes in forms of compounded, estrogel, or patches. Our bodies produce estrogen in pulses so we dont typically prescribe patches as your body doesnt need it 24/7, at @eshealth health we find compounded estradiol or estrogel work best. #hormones #hormonebalance #hrt #womenshealth #healthyliving #healthtips | Dr Erika Schwartz

已浏览 265 次5 个月之前

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Dr Erika Schwartz on Reels

已浏览 257 次2023年10月1日

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