Do you poop regularly? And by regular I mean EVERY SINGLE DAY? If you you are not, you also aren’t draining properly or eliminating toxins! You are actually accumulating toxins when you don’t poop daily Start tracking so that you can make changes and as a result feel and function at your best. PS if I doctor (or provider) tells you it’s “normal” to go poop a few times a week they have improper information 😬 #drainage #properdrainage #guthealth #healthygut #gutsupport #pooping #poop #dailypoop #

The science of pooing

How To Take The Best Poop, According To Science