📣 The ultimate way to achieve high intensity cardio is... drum roll please... 🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Interval Weight Training 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to structure this type of training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Sets at High Effort 1. Strength movement x10-12 reps (RPE 7-8/10) 2. Cardio (run, bike, row, ski-erg, etc.) x 90secs (RPE 7-8/10) Rest for 2 mins., back to 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Start incorporating this style into your training to avoid getting burnt out on boring cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fullbo
0:34
📣 The ultimate way to achieve high intensity cardio is... drum roll please... 🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Interval Weight Training 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to structure this type of training:
Marcus Filly. . 📣 The ultimate way to achieve high intensity cardio is... drum roll please... 🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Interval Weight Training 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to structure this type of training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Sets at High Effort 1. Strength movement x10-12 reps (RPE 7-8/10) 2 ...
FacebookMarcus Filly已浏览 1927 次2023年5月19日
短视频
Finger Control WORKOUT Without Drum-Sticks #drumlesson #drumstick #drummer #drumfitness #dom #drumeo @Drumeo
0:37
已浏览 8.1万 次
Finger Control WORKOUT Without Drum-Sticks #drumlesson #drumstick
TikTokdrummechanics
Drumming Prank: Pro Beats with Beginner Vibes
2:01
已浏览 83.6万 次
Drumming Prank: Pro Beats with Beginner Vibes
TikTokaphrolldrumclass
Drum Lessons
Beginner Drum Lessons - FDL
Beginner Drum Lessons - FDL
freedrumlessons.com
2017年11月18日
Learn To Play Drums with a 7-Minute Free Video Lesson
7:26
Learn To Play Drums with a 7-Minute Free Video Lesson
freedrumlessons.com
2017年6月13日
Free Beginner Drum Lessons
0:53
Free Beginner Drum Lessons
FacebookDrumeo
已浏览 2.8万 次2023年6月9日
热门视频
Pound Your Way to Fitness in Drum-Based Workout Class
13:00
Pound Your Way to Fitness in Drum-Based Workout Class
ABC News
2015年5月27日
3 Bass Drum Exercises to Take Your Skills to the NEXT LEVEL 🥁 ⭐ Join the Drum Technique Academy coaching program: We're open for enrollment! Schedule a free 45-min demo call to see if we're a good fit! https://www.drumtechniqueacademy.net/start (Limited & highly requested spots) #drums #drum #drumlesson #drumtechniqueacademy | Marthyn Jovanovic
1:00
3 Bass Drum Exercises to Take Your Skills to the NEXT LEVEL 🥁 ⭐ Join the Drum Technique Academy coaching program: We're open for enrollment! Schedule a free 45-min demo call to see if we're a good fit! https://www.drumtechniqueacademy.net/start (Limited & highly requested spots) #drums #drum #drumlesson #drumtechniqueacademy | Marthyn Jovanovic
FacebookMarthyn Jovanovic
已浏览 2848 次2023年3月14日
Free Beginner Drum Lessons
0:53
Free Beginner Drum Lessons
FacebookDrumeo
已浏览 2.8万 次2023年7月4日
Drum Solo
World's coolest drum solo.
World's coolest drum solo.
wimp.com
2016年4月9日
The Best Drum Solo Ever?
1:01
The Best Drum Solo Ever?
FacebookThe Loop Loft
已浏览 102.5万 次2017年7月22日
Free Beginner Drum Lessons
0:53
Free Beginner Drum Lessons
FacebookDrumeo
已浏览 2.8万 次2023年6月22日
反馈