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4 Exercises for Relaxation Before Bedtime

4 Exercises for Relaxation Before Bedtime

4 Exercises for Relaxation Before Bedtime

FacebookHealth 已浏览 660.6万次2018年4月18日

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Relaxation exercises 1. Relax the body and mind, relieve tension and stress. 2. Good sleep. 3. Relieve neck and shoulder pain. 5-10 minutes a day When practicing, please consciously relax your shoulders and arms, and make yourself more relaxed during the practice to form a virtuous cycle. Tension and stress cause tightness in muscles, blood vessels and nerves, leading to a variety of diseases. If you can't relax after get off work or during sleep, you are already on the road to illness. It is re

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Relaxation exercises 1. Relax the body and mind, relieve tension and stress. 2.

FacebookMaster Zidong

Shoulder & Neck Relaxation | Daily Moves to Relieve Stress & Fatigue 肩颈放松 | 缓解压力与疲劳的每日舒缓动作

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Shoulder & Neck Relaxation | Daily Moves to Relieve Stress & Fatigue 肩颈放松 |

YouTubeShaolin Jianxiao 见笑师父

Meditation Music

Ultimate 1Hour Meditation Music for Deep Relaxation and Stress Relief | Calming Zen Sounds

Ultimate 1Hour Meditation Music for Deep Relaxation and Stress Relief | Calming Zen Sounds

YouTubeTransounding - Transcending

已浏览 56 次2023年7月24日

Zen Meditation Music: 32 minute of Soothing Sounds for Relaxation, Stress Relief, and Healing

Zen Meditation Music: 32 minute of Soothing Sounds for Relaxation, Stress Relief, and Healing

YouTubeTRIBUTE - a gift

已浏览 358 次2023年9月21日

Spiritual Music • Positive Energy Boost • Meditation Music • Music for Stress Relief • Relaxation

Spiritual Music • Positive Energy Boost • Meditation Music • Music for Stress Relief • Relaxation

YouTubeMeditation Relax Music

已浏览 210.4万次2018年9月3日

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21 Mindfulness Exercises & Activities For Adults ( PDF)

21 Mindfulness Exercises & Activities For Adults ( PDF)

positivepsychology.com

已浏览 164 次2019年6月19日

Breathing exercises for stress

Breathing exercises for stress

已浏览 15 次2021年3月9日

Relaxed Breathing Training, Version B

Relaxed Breathing Training, Version B

YouTubeMark Connelly

已浏览 179.1万次2015年7月23日