In this exercise blockers were stationed 10 feet apart, and were told not to move, until the blockers behind communicated they needed them-then they had to reform quickly and catch that jammer! Buckeye said if you can’t get the word out at least make some noise!! 😂Communication is KEY!#squadghouls #ghostfleetrollerderby #communication #practice #jammer #blockers #rollerderby | Ghost Fleet Roller Derby

Many common drugs mess with melatonin (beta-blockers, antidepressants, aspirin/Tylenol, sleeping pills, and more). Ironically, if we slept better and had improved melatonin, we would likely see an improvement in our blood pressure, depression, cardiovascular system, and other problems that these drugs are supposed to treat.⁠ .⁠ .⁠ The vast majority of modern people are messing up their melatonin production big time. Staying up too late, sleeping in, sugar or alcohol or sleeping pills at night, m

Chineseffect BETA is available for you NOW. It is great, it is as simple as that. :) #Studychinese #mandarinphrases #studymandarin #chinesephrases #mandarinphrases #chinese #mandarin #learnchinese #learnmandarin #languageapp #edugram #polyglot #cinstina #chineseclass #mandarinclass #zhongwen #hanyu #学中文 #学习中文 #学习汉语 #学汉语 #typography #font #chinesecharacters #webapp #chineseonline | Chineseffect

Beta blockers types and side effects