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Drop the processed garbage... liquid calories, industrial seed oils, and food out of a f*cking box or wrapper. Start incorporating whole foods - preferentially liver, bone marrow, heart and bone broth. And, if you want anabolic growth and strength, mTOR rich foods lake raw pastured eggs. Carnivore keto is the original human diet. Our ancestors hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers. Start there. If you want to eat like Liver
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