My favourite exercises to target neck hump and rounded shoulders. Consistency is important to see and feel results. Try these simple exercises daily. #beginnersyoga #neckhumpfix #physio #BackPainRelief | Abi Mills Yoga

Numbness or Tingling in Your Ring and Pinky Finger? 🤔 Carpal tunnel exercises not helping? That’s likely because it’s not a carpal tunnel issue! If your symptoms are in the ring and pinky fingers, it’s often due to ulnar nerve entrapment, not carpal tunnel. This nerve can get “sticky” around the elbow, outside wrist, or even as high as the neck. 👉 Proper diagnosis is key! Try this ulnar nerve “flossing” move—focus on moving in and out rather than holding. Aim for 15-20 reps as needed, and you