In order to address a hypertonic, pelvic floor, or a pelvic floor that’s in a state of tension, you also have to release the surrounding structures, including the hips! Try adding these to your movement practice. Let me know how it goes! Hip work can get pretty spicy. 🌶️ #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou | Pelvic Health Yogi

These are incredibly effective exercises or exercise types if you are working through 👉 #pelvicfloor issues - #prolapse / incontinence / #hypertonic pelvic floor / endometriosis 👉low back pain 👉hip tightness and restriction Our bodies evolved to feel soothed by rocking, swishing, spiraling, oscillating, slithering movements. Think of them as an essential vitamin. These not only down regulate the #nervoussystem (a HUGE piece of the story of pain) but also mobilize the hips, spine, core and pel